Low Fat Stir-Fried Beef with Green Peppers
Discover a healthier twist on a classic favorite with this Low Fat Stir-Fried Beef with Green Peppers recipe. Packed with lean beef strips and vibrant green bell peppers, this dish is perfectly balanced with a savory marinade featuring low-sodium soy sauce, rice vinegar, and a hint of sesame oil. The quick stir-frying process locks in bold flavors while keeping the ingredients tender and crisp, making it an ideal meal for busy weeknights. Ready in just 25 minutes and customizable with a dash of red chili flakes for added heat, this low-fat and high-protein recipe pairs beautifully with steamed rice or a simple side salad. Perfect for those seeking a healthy, flavorful dinner option!
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Recipe Information
Ingredients
- 300 grams Lean beef (sirloin or flank steak)
- 2 whole Green bell peppers
- 2 tablespoons Soy sauce (low sodium)
- 1 teaspoon Cornstarch
- 1 tablespoon Rice vinegar
- 2 cloves Garlic
- 1 teaspoon Fresh ginger
- 1 teaspoon Sesame oil
- 1 tablespoon Vegetable oil (for stir-frying)
- 0.5 teaspoon Black pepper
- 2 tablespoons Water
- 0.25 teaspoon Red chili flakes (optional)
Instructions
Thinly slice the lean beef against the grain into bite-sized strips.
In a small bowl, whisk together the soy sauce, rice vinegar, cornstarch, sesame oil, and water to make the marinade.
Place the beef strips in a medium bowl and pour half of the marinade over them. Mix well, cover, and let the beef marinate for 10 minutes while you prepare the other ingredients.
Wash and core the green bell peppers, then slice them into thin strips.
Mince the garlic and grate the ginger.
Heat a large non-stick skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan.
Once the oil is shimmering, add the marinated beef. Stir-fry for 2-3 minutes until the beef is browned but not fully cooked. Remove the beef from the skillet and set aside.
In the same skillet, add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.
Add the sliced green bell peppers to the skillet. Stir-fry for 2-3 minutes, allowing the peppers to remain slightly crisp.
Return the beef to the skillet along with the remaining marinade. Add black pepper and, if desired, red chili flakes for a touch of heat.
Toss everything together and cook for an additional 2-3 minutes until the beef is fully cooked and the sauce has thickened slightly.
Remove from heat and serve immediately. Pair with steamed rice or a side of your choice for a complete meal.
Nutrition Facts
Calories |
849 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.9 g | 64% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 1190 mg | 52% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 5.7 g | ||
| Protein | 82.7 g | 165% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1660 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
