Low Fat Steamed Shrimp
Delight in a quick, healthy, and flavorful seafood dish with this Low Fat Steamed Shrimp recipe, perfect for busy weeknights or elegant entertaining! Featuring tender, juicy shrimp steamed to perfection, this recipe highlights the natural sweetness of the shrimp with minimal seasoning—just a hint of garlic, fresh lemon slices, and a sprinkle of parsley for a zesty finish. Ready in under 20 minutes, this dish is low in fat yet packed with protein and bold flavors. The gentle steaming technique locks in moisture and ensures perfectly cooked shrimp every time, while the aromatic herbs and spices add a gourmet touch. Serve this straightforward yet sophisticated dish as an appetizer or pair it with side salads, roasted veggies, or quinoa for a light and nutritious meal.
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Recipe Information
Ingredients
- 1 pound Raw shrimp (peeled and deveined, medium size)
- 2 cups Water
- 2 teaspoons Garlic (minced)
- 1 piece Fresh lemon (sliced)
- 2 tablespoons Fresh parsley (chopped)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Rinse the raw shrimp under cold water and pat them dry with a paper towel. Set aside.
Fill a large pot with 2 cups of water and bring it to a low boil over medium-high heat.
Place a metal steamer basket inside the pot, ensuring the basket is above the water level to prevent direct contact between the shrimp and the boiling water.
Arrange the shrimp in a single layer inside the steamer basket. Sprinkle the minced garlic, salt, and black pepper evenly over the shrimp.
Top the shrimp with a few lemon slices for added flavor.
Cover the pot with a tight-fitting lid and steam the shrimp for approximately 5-7 minutes or until they turn pink and opaque. Avoid overcooking, as this will make them rubbery.
Carefully remove the shrimp from the steamer using tongs or a slotted spoon and transfer them to a serving platter.
Garnish the steamed shrimp with freshly chopped parsley and serve immediately with extra lemon slices on the side, if desired.
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 614 mg | 205% | |
| Sodium | 1625 mg | 71% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.0 g | ||
| Protein | 91.7 g | 183% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1306 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
