Nutrition Facts for Low fat steamed kaya butter bread

Low Fat Steamed Kaya Butter Bread

Image of Low Fat Steamed Kaya Butter Bread
Nutriscore Rating: 66/100

Indulge in a comforting yet guilt-free treat with this Low Fat Steamed Kaya Butter Bread recipe! Featuring wholesome whole wheat bread, a luscious spread of low-fat kaya jam, and an optional whisper of unsalted butter, this quick and easy recipe is perfect for a light breakfast or an afternoon snack. The steaming process softens the bread to a pillowy perfection, enhancing the blend of rich, creamy, and naturally sweet flavors without adding oil or excessive calories. Ready in just 15 minutes, these warm and tender sandwiches bring a healthier twist to the beloved Malaysian classic. Serve immediately for the ultimate melt-in-your-mouth experience! Perfect for those looking for a low-fat, satisfying, and flavorful treat that doesn’t compromise on taste.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 4 slices Whole wheat bread
  • 4 tablespoons Low-fat kaya jam
  • 1 teaspoon Unsalted butter (optional, use sparingly)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Prepare your steamer by filling it with water and bringing it to a gentle boil.

2

Take the slices of whole wheat bread and spread 1 tablespoon of low-fat kaya jam evenly on one side of each slice.

3

Optional: If you’d like a touch of richness, divide the teaspoon of unsalted butter, and spread a very thin layer over the kaya layer on two of the bread slices.

4

Assemble the bread into pairs with the kaya and optional butter sides facing inwards, creating two sandwiches.

5

Place the sandwiches on a heatproof plate or steamer-safe dish. To prevent sogginess, you can use a piece of parchment paper as a liner under the sandwiches if desired.

6

Put the plate into the steamer and cover with a lid. Steam the sandwiches on medium heat for about 8-10 minutes, or until the bread turns soft and slightly warm to the touch.

7

Carefully remove the sandwiches from the steamer. Cut into halves or quarters for serving if desired.

8

Serve the steamed kaya butter bread immediately while warm for the best texture and flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
497
cal
18.2g
protein
83.1g
carbs
11.2g
fat

Nutrition Facts

1 serving (176.7g)
Calories
497
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 2.0 g
Cholesterol 10 mg 3%
Sodium 615 mg 27%
Total Carbohydrate 83.1 g 30%
Dietary Fiber 7.4 g 26%
Total Sugars 29.4 g
Protein 18.2 g 36%
Vitamin D 0.1 mcg 0%
Calcium 216 mg 17%
Iron 3.4 mg 19%
Potassium 339 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.7%%
14.4%%
19.9%%
Fat: 100 cal (19.9%%)
Protein: 72 cal (14.4%%)
Carbs: 332 cal (65.7%%)