Low Fat Steamed Greens with Lemon and Garlic
Elevate your healthy eating game with this vibrant recipe for Low Fat Steamed Greens with Lemon and Garlic! Featuring nutrient-rich spinach and kale, this dish is gently steamed to perfection, preserving their delicate flavors and bright green hue. Enhanced with the zest and juice of fresh lemon, a hint of minced garlic, and a touch of optional olive oil for added depth, these greens boast a refreshing, tangy profile that’s as delicious as it is nutritious. Quick and easy to prepare in under 20 minutes, this low-fat, gluten-free side dish pairs beautifully with any main course or can stand alone as a light, satisfying meal. Packed with vitamins, minerals, and antioxidants, it’s the perfect addition to your healthy lifestyle. Keywords: steamed greens recipe, healthy side dish, low fat vegetables, spinach and kale recipe.
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Recipe Information
Ingredients
- 4 cups Fresh spinach
- 2 cups Kale leaves, stems removed and chopped
- 2 pieces Garlic cloves, minced
- 2 tablespoons Lemon juice, freshly squeezed
- 1 teaspoon Lemon zest
- 1 teaspoon Olive oil (optional, for added flavor)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
- 1 cup Water
Instructions
Wash the spinach and kale thoroughly under cold water to remove any dirt or grit. Shake off excess water and set aside.
Prepare a steamer setup by filling a large pot with 1 cup of water and placing a steamer basket inside. Make sure the water does not touch the basket.
Bring the water to a boil over medium-high heat while you prepare the other ingredients.
In a small bowl, combine the lemon juice, lemon zest, and olive oil (if using). Stir well and set aside.
Once the water is boiling, add the kale to the steamer basket first, as it takes longer to cook than spinach. Cover the pot with a lid and let the kale steam for 5 minutes.
Add the spinach to the steamer basket on top of the kale, cover, and steam for an additional 2-3 minutes until both greens are tender and bright green.
While the greens are steaming, heat a small non-stick skillet over low heat. Add the minced garlic and dry-sauté it for 1-2 minutes, stirring constantly to prevent burning. If using olive oil, you can sauté the garlic with it for added flavor.
Once the greens are done, carefully transfer them to a large mixing bowl using tongs or a slotted spoon.
Drizzle the lemon mixture over the steamed greens and sprinkle with the sautéed garlic. Add salt and black pepper to taste, then toss gently to combine.
Serve immediately as a side dish or light main course. Enjoy your low-fat, nutrient-packed steamed greens!
Nutrition Facts
Calories |
114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710 mg | 31% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 1.2 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 331 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
