Low Fat Steamed Garlic Butter Prawns
Elevate your seafood game with this Low Fat Steamed Garlic Butter Prawns recipe, a guilt-free twist on a classic favorite. Succulent prawns are coated in a luscious yet light garlic butter made with low-fat butter, fresh lemon juice, and a hint of black pepper for a burst of flavor without the extra calories. Steamed to perfection, this easy 20-minute dish locks in natural juices while keeping the prawns tender and juicy. Finished with a sprinkle of fresh parsley, it's an elegant, health-conscious meal perfect for busy weeknights or dinner parties. Serve with steamed veggies or a crisp salad for a deliciously balanced dining experience.
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Recipe Information
Ingredients
- 500 grams Prawns (large, deveined, shells on or off as preferred)
- 2 tablespoons Low-fat butter (or light spreadable butter substitute)
- 4 cloves Garlic (finely minced)
- 1 tablespoon Lemon juice (freshly squeezed)
- 1 tablespoon Fresh parsley (chopped)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 3 cups Water (for steaming)
Instructions
Rinse the prawns thoroughly under cold water and pat dry with a paper towel. Set aside.
In a small bowl, mix the minced garlic, low-fat butter, lemon juice, salt, and black pepper until the mixture is smooth and evenly combined.
Lay the prawns in a single layer on a heatproof plate or shallow steaming dish. Evenly coat the prawns with the prepared garlic butter mixture, ensuring each prawn is lightly covered.
Prepare your steamer by bringing 3 cups of water to a boil in a large pot or steaming apparatus. Once the water is at a rolling boil, reduce the heat to medium-high to maintain steady steam.
Place the plate or dish of prawns inside the steamer. Cover and steam for 8–10 minutes, until the prawns turn bright pink and are cooked through. Be careful not to overcook to prevent the prawns from becoming rubbery.
Carefully remove the dish from the steamer. Sprinkle the prawns with fresh parsley for a burst of flavor and garnish.
Serve immediately with a lemon wedge on the side, if desired. This dish pairs well with steamed vegetables or a light salad for a low-fat, balanced meal.
Nutrition Facts
Calories |
536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 687 mg | 229% | |
| Sodium | 2314 mg | 101% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.7 g | ||
| Protein | 89.2 g | 178% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1380 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
