Low Fat Steamed Dumplings
Delight in the guilt-free indulgence of these Low Fat Steamed Dumplings, a wholesome twist on a beloved culinary staple. Crafted with a hand-kneaded dough and filled with a lean mixture of ground chicken (or turkey), vibrant cabbage, carrot, fresh ginger, and garlic, these steamed delights are packed with flavor and nutrition. Perfect for health-conscious diners, this recipe skips heavy oils and frying, relying on gentle steaming to lock in moisture and taste. Serve these delicate dumplings with a side of low-sodium dipping sauce or spicy chili oil for a satisfying appetizer or light meal. Ready in just under an hour, these low-fat dumplings are an irresistible addition to your healthy recipe repertoire. Whether you're a dumpling enthusiast or looking for a new way to savor clean eating, this recipe is sure to become a go-to favorite.
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Recipe Information
Ingredients
- 200 grams all-purpose flour
- 100 milliliters warm water
- 200 grams lean ground chicken (or turkey for a leaner option)
- 100 grams cabbage, finely chopped
- 50 grams carrot, grated
- 2 stalks green onion, finely sliced
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon fresh ginger, grated
- 1 teaspoon garlic, minced
- 1 teaspoon cornstarch
- 0.5 teaspoon sesame oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a large bowl, combine the all-purpose flour and warm water. Mix until a dough forms. Knead for 5-7 minutes until smooth and elastic. Cover with a damp towel and let rest for 20 minutes.
While the dough rests, prepare the filling. In a mixing bowl, combine the lean ground chicken, cabbage, carrot, green onion, soy sauce, ginger, garlic, cornstarch, sesame oil, salt, and black pepper. Mix thoroughly until evenly combined.
After the dough has rested, divide it into 16 equal portions. Roll each portion into a ball, then use a rolling pin to flatten into thin circles about 3 inches in diameter.
Place a small spoonful of filling in the center of each dough circle. Fold the edges over the filling and pleat to seal the dumplings completely.
Prepare a steaming setup using a bamboo steamer, metal steamer, or steaming basket. Line the steamer with parchment paper or lightly oil to prevent sticking.
Bring a large pot of water to a boil. Place the dumplings in the steamer, ensuring they are not touching each other. Cover and steam over medium heat for 12-15 minutes, or until the filling is fully cooked and the dumpling wrappers are slightly translucent.
Remove from the steamer and serve hot with your favorite low-sodium dipping sauce or chili oil for extra flavor.
Nutrition Facts
Calories |
1202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 1300 mg | 57% | |
| Total Carbohydrate | 170.6 g | 62% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 6.7 g | ||
| Protein | 65.2 g | 130% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1079 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
