Low Fat Steamed Dhokla
Indulge in the irresistible flavors of **Low Fat Steamed Dhokla**, a light and wholesome Gujarati dish perfect for breakfast, snacks, or appetizers. Made with protein-rich gram flour and a hint of semolina for texture, this recipe combines the goodness of low-fat yogurt and vibrant spices like turmeric, ginger, and green chili paste to create a fluffy, flavorful treat that’s as healthy as it is delicious. The batter’s airiness comes from the addition of Eno fruit salt, ensuring a perfectly soft and spongy texture. Steamed to perfection and topped with a fragrant tempering of mustard seeds, curry leaves, and green chilies, this dhokla is finished with a garnish of fresh cilantro and optional grated coconut for added flair. Ready in just 35 minutes, this quick, low-fat recipe is ideal for those seeking a guilt-free savory snack that pairs wonderfully with green chutney or sweet tamarind chutney.
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Recipe Information
Ingredients
- 1 cup Gram flour (besan)
- 2 tablespoons Semolina (optional, for texture)
- 0.5 cup Plain yogurt (low-fat or fat-free)
- 0.25 teaspoon Turmeric powder
- 1 teaspoon Ginger paste
- 1 teaspoon Green chili paste
- 0.5 teaspoon Salt
- 0.5 teaspoon Baking soda
- 1 teaspoon Eno fruit salt (preferred over baking soda)
- 1 teaspoon Sugar
- 0.33 cup Water
- 0.5 teaspoon Oil (for greasing the pan)
- 1 teaspoon Mustard seeds
- 10 leaves Curry leaves (optional)
- 2 pieces Green chilies (for tempering, optional)
- 2 tablespoons Cilantro (chopped, for garnish)
- 2 tablespoons Fresh grated coconut (optional, for garnish)
Instructions
In a large mixing bowl, combine gram flour, semolina, turmeric powder, salt, and sugar. Mix well.
Add yogurt and water to the dry mixture. Whisk the batter until smooth, ensuring there are no lumps. Ensure the batter consistency is thick but pourable.
Mix in ginger paste and green chili paste. Let the batter rest for 10-15 minutes for better fermentation.
Grease a dhokla steaming plate or any flat plate that fits in your steamer with the oil. Set aside.
Set up your steamer or pressure cooker with some water in the bottom. Bring it to a simmer over medium heat.
Just before steaming, add Eno fruit salt (or baking soda, if using) to the batter. Sprinkle a few drops of water over the fruit salt and gently fold into the batter. The batter will get airy and fluffy. Do not overmix.
Quickly pour the batter into the greased steaming plate and spread it evenly.
Place the plate in the steamer or pressure cooker. If using a pressure cooker, do not put the whistle on. Steam the dhokla on medium heat for 15-20 minutes.
Check for doneness by inserting a toothpick in the center. If it comes out clean, the dhokla is cooked. Remove the plate and let it cool for 5 minutes.
For tempering, heat a small pan and add mustard seeds. Let them splutter. Add curry leaves and slit green chilies, and sauté briefly.
Pour the tempering evenly over the steamed dhokla. Garnish with chopped cilantro and grated coconut, if using.
Cut the dhokla into square or diamond-shaped pieces and serve warm with green chutney or sweet tamarind chutney.
Nutrition Facts
Calories |
799 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2269 mg | 99% | |
| Total Carbohydrate | 108.8 g | 40% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 28.7 g | ||
| Protein | 40.3 g | 81% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 374 mg | 29% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1682 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
