Low Fat Steamed Brussel Sprouts with Lemon Butter
Brighten up your dinner table with these Low Fat Steamed Brussel Sprouts with Lemon Butter—a quick, healthy, and flavorful side dish perfect for any meal. This recipe transforms simple steamed Brussel sprouts into a zesty delight with a light lemon butter sauce featuring fresh lemon juice, vibrant zest, and a touch of garlic for added depth. Ready in just 20 minutes, this low-fat, nutrient-packed vegetable dish is not only easy to prepare but also a guilt-free indulgence. Perfectly tender-crisp sprouts are coated in a luscious yet light glaze, making it a satisfying accompaniment to roasted meats, fish, or vegetarian mains. Try this wholesome, delicious recipe for a fresh twist on classic steamed veggies that’s sure to become a household favorite.
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Recipe Information
Ingredients
- 500 grams Brussel sprouts
- 1 tablespoon Unsalted butter
- 1 tablespoon Lemon juice
- 1 teaspoon Lemon zest
- 1 clove Garlic (finely minced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 500 ml Water (for steaming)
Instructions
Rinse the Brussel sprouts thoroughly under cold water, trim the stems slightly, and cut any larger sprouts in half to ensure even cooking.
Set up a steamer by filling a pot with 500 ml of water and placing a steamer basket over it. Ensure the water does not touch the bottom of the basket.
Bring the water to a boil over medium-high heat, then add the Brussel sprouts to the steamer basket. Cover with a lid and let them steam for 8-10 minutes, or until they are tender but still bright green.
While the Brussel sprouts are steaming, prepare the lemon butter sauce: In a small saucepan over low heat, melt the butter. Add the minced garlic and sauté for 1 minute until fragrant.
Stir in the lemon juice, lemon zest, salt, and black pepper. Mix well and remove the saucepan from the heat.
Once the Brussel sprouts are cooked, transfer them to a mixing bowl. Pour the lemon butter sauce over the sprouts and gently toss to coat evenly.
Serve warm as a side dish, garnished with an additional sprinkle of lemon zest if desired.
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1324 mg | 58% | |
| Total Carbohydrate | 54.3 g | 20% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 12.7 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2232 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
