Low Fat Steamed Bao Buns with Savory Pork Filling
Indulge in the guilt-free delight of Low Fat Steamed Bao Buns with Savory Pork Filling! These fluffy, perfectly steamed buns are crafted from a light and airy dough made with low-fat milk and just the right touch of yeast. Inside, a succulent low-fat ground pork filling awaits, infused with bold Asian-inspired flavors like soy sauce, hoisin, garlic, ginger, and sesame oil, making each bite irresistibly savory yet health-conscious. The recipe combines simple ingredients with classic steaming techniques for a dish that’s both satisfying and wholesome. Ready in under two hours, with only 20 minutes of cook time, these bao buns make an ideal appetizer, snack, or centerpiece for your next homemade Asian feast. Perfect for anyone seeking a low-calorie twist on a beloved classic, these handheld treats are best served warm and shared with delicious sides!
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Recipe Information
Ingredients
- 300 grams All-purpose flour
- 2 teaspoons Instant yeast
- 1 teaspoon Baking powder
- 2 tablespoons Granulated sugar
- 0.5 teaspoon Salt
- 150 milliliters Warm water
- 2 tablespoons Low-fat milk
- 200 grams Low-fat ground pork
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Hoisin sauce
- 2 cloves Minced garlic
- 1 teaspoon Grated ginger
- 1 teaspoon Sesame oil
- 2 tablespoons Chopped green onions
- 1 teaspoon Cornstarch
- 1 tablespoon Water (for cornstarch slurry)
Instructions
In a large mixing bowl, combine the all-purpose flour, instant yeast, baking powder, granulated sugar, and salt.
Gradually pour in the warm water and low-fat milk, mixing with a spoon or your hands until a soft dough forms.
Knead the dough on a lightly floured surface for 8-10 minutes, until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm spot for 60 minutes or until it doubles in size.
While the dough is rising, prepare the pork filling. Heat a non-stick skillet over medium heat and add the sesame oil.
Sauté the minced garlic and grated ginger until fragrant, about 1 minute.
Add the low-fat ground pork and cook until no longer pink, breaking it apart with a wooden spoon.
Stir in the low-sodium soy sauce, hoisin sauce, and green onions. Mix well.
Make a cornstarch slurry by combining the cornstarch and 1 tablespoon of water in a small bowl, then add it to the pork mixture. Cook until the filling thickens slightly. Remove from heat and let it cool.
Punch down the risen dough and divide it into 8 equal portions. Roll each portion into a ball, then flatten into a circle about 4 inches in diameter.
Place a tablespoon of the pork filling in the center of each dough circle and carefully fold the edges over the filling, pinching to seal the bun. Make sure the seams are secure.
Place the buns seam-side down on parchment paper squares and let them rest for 15 minutes.
Prepare a steamer by bringing water to a boil. Place the buns in the steamer basket, making sure they do not touch each other.
Steam the buns over medium heat for 10-12 minutes, until puffed and cooked through.
Remove from the steamer and serve warm. Enjoy your low-fat steamed bao buns!
Nutrition Facts
Calories |
1713 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 3141 mg | 137% | |
| Total Carbohydrate | 274.0 g | 100% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 31.5 g | ||
| Protein | 81.3 g | 163% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 109 mg | 8% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 1101 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
