Low Fat Steak Wrap
Savor the rich and satisfying flavors of our Low Fat Steak Wrap, a perfect balance of hearty and healthy. This recipe features tender slices of lean beef steak, lightly seasoned and cooked to perfection, nestled in a soft whole wheat tortilla alongside crisp baby spinach, juicy tomatoes, and tangy red onion. A zesty low-fat Greek yogurt sauce, infused with garlic, cumin, and lemon juice, adds a creamy, flavorful punch without the guilt. Ready in just 25 minutes, this quick and nutritious wrap is ideal for lunch or a light dinner, offering a wholesome meal that's high in protein and low in fat. Perfect for those seeking a healthy steak wrap option that doesn't skimp on taste!
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Recipe Information
Ingredients
- 200 grams Lean beef steak (e.g., sirloin or flank steak)
- 4 pieces Whole wheat tortillas
- 120 grams Low-fat plain Greek yogurt
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Ground cumin
- 1 tablespoon Fresh lemon juice
- 2 cups Baby spinach leaves
- 2 medium Tomatoes (sliced)
- 0.5 medium Red onion (thinly sliced)
- 1 spritz Olive oil spray
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Season the lean beef steak with salt, black pepper, and a light sprinkle of garlic powder on both sides.
Heat a non-stick skillet over medium-high heat and lightly coat with a spritz of olive oil spray.
Cook the steak for 3-4 minutes per side (for medium-rare) or until cooked to your desired doneness. Remove from heat and let it rest for 5 minutes before slicing thinly against the grain.
In a small mixing bowl, combine low-fat Greek yogurt, garlic powder, ground cumin, and fresh lemon juice to create the sauce. Mix well and set aside.
Lay out the whole wheat tortillas on a flat surface. Spread a tablespoon of the yogurt sauce evenly onto each tortilla.
Arrange baby spinach, sliced tomatoes, and red onion on each tortilla, leaving space around the edges for folding.
Add thinly sliced steak on top of the vegetables, dividing evenly among the wraps.
Fold the sides of each tortilla inward and roll tightly to form the wraps.
Cut each wrap in half if desired, and serve immediately. Enjoy your healthy and low-fat steak wrap!
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 4.7 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 598 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
