Low Fat Steak with Mushrooms
Savor the bold flavors of this Low Fat Steak with Mushrooms, a guilt-free take on a classic favorite that's both hearty and health-conscious. Featuring lean sirloin steak as the star, this dish is complemented by earthy cremini mushrooms, aromatic garlic, and a savory blend of low sodium soy sauce and beef broth. Lightly sprayed with olive oil to keep things light, the steak is perfectly seared for a juicy and tender bite, while the mushrooms are cooked to perfection in a rich, thyme-infused pan sauce that pairs beautifully. Ready in just 30 minutes, this low-fat recipe delivers maximum flavor with minimal effort and is ideal for busy weeknight dinners or a protein-packed meal. Serve it as a simple yet satisfying centerpiece, accompanied by steamed veggies or a crisp salad for a wholesome dish that's sure to impress!
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Recipe Information
Ingredients
- 4 pieces (4-6 oz each) Lean sirloin steak
- 2 cups (sliced) Cremini mushrooms
- 1 small bottle Olive oil spray
- 2 cloves (minced) Garlic
- 2 tablespoons Low sodium soy sauce
- 1 teaspoon (finely chopped) Fresh thyme
- 0.5 teaspoon (or to taste) Salt
- 0.5 teaspoon (freshly ground, or to taste) Black pepper
- 0.5 cup Beef broth (low-fat, low-sodium)
Instructions
Preheat a large nonstick skillet or grill pan over medium-high heat.
Lightly spray both sides of the sirloin steaks with olive oil spray. Season with salt and black pepper on both sides.
Place the steaks in the preheated skillet or grill pan. Cook for 3-4 minutes per side for medium-rare or longer depending on your desired doneness. Once cooked, transfer the steaks to a plate, cover them with aluminum foil, and let rest while you prepare the mushrooms.
In the same skillet, reduce the heat to medium. Lightly spray the skillet with more olive oil, then add the minced garlic. Sauté for 30 seconds or until fragrant.
Add the sliced cremini mushrooms and cook for 4-5 minutes, stirring occasionally, until the mushrooms soften and release their juices.
Pour in the low sodium soy sauce and beef broth. Stir well and let the mixture simmer for 3-4 minutes until the liquid reduces slightly and thickens.
Stir in the fresh thyme, then taste and adjust seasoning with additional salt and pepper if needed.
Serve the steaks topped with the sautéed mushrooms and pan sauce. Enjoy!
Nutrition Facts
Calories |
3419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 306.4 g | 393% | |
| Saturated Fat | 27.5 g | 138% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 510 mg | 170% | |
| Sodium | 2811 mg | 122% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 8.5 g | ||
| Protein | 197.8 g | 396% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 139 mg | 11% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 4127 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
