Low Fat Steak with Chimichurri Sauce
Elevate your dinner menu with this flavorful and guilt-free Low Fat Steak with Chimichurri Sauce recipe! Featuring lean sirloin steak seasoned to perfection and seared for a tender, juicy result, this dish is ideal for a protein-packed meal. The star of the show is the vibrant chimichurri sauce, made with fresh parsley, cilantro, garlic, and a zesty mix of red wine vinegar, olive oil, and lemon juice. This Argentine-inspired condiment adds a bold, herbaceous kick to every bite. Ready in just 25 minutes, this quick and healthy recipe is perfect for busy weeknights or special occasions. Pair the steak with a crisp salad or grilled vegetables for a well-rounded, low-fat dinner that’s as satisfying as it is nutritious. Keywords: low-fat steak, chimichurri sauce, lean sirloin, healthy steak recipe.
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Recipe Information
Ingredients
- 2 pieces (6 oz each) Lean sirloin steak
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 1 spray (for greasing) Olive oil spray
- 1 cup (finely chopped) Fresh parsley
- 0.5 cup (finely chopped) Fresh cilantro
- 2 minced Garlic cloves
- 2 tablespoons Red wine vinegar
- 1.5 tablespoons Extra virgin olive oil
- 0.25 teaspoons Red pepper flakes
- 1 tablespoon Lemon juice
Instructions
Take the lean sirloin steaks out of the refrigerator and let them sit at room temperature for 10-15 minutes.
Pat the steaks dry with paper towels, then season them on both sides with salt and freshly ground black pepper.
Preheat a grill pan or skillet over medium-high heat. Lightly grease the pan with a spray of olive oil.
Once the pan is hot, place the steaks on the grill. Cook for about 3-4 minutes on each side for medium-rare, or adjust the cooking time based on your preferred doneness.
Remove the steaks from the pan and let them rest for 5 minutes to retain their juices.
To prepare the chimichurri sauce, combine the finely chopped parsley, cilantro, minced garlic, red wine vinegar, extra virgin olive oil, red pepper flakes, and lemon juice in a small bowl. Mix until well incorporated.
Taste the chimichurri sauce and adjust seasoning, if needed, by adding a pinch of salt or an extra squeeze of lemon juice.
Slice the rested steaks against the grain into thin strips.
Serve the steak slices topped with a generous drizzle of chimichurri sauce. Pair with your favorite side, like a fresh salad or grilled vegetables, for a complete low-fat meal.
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 1254 mg | 55% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 1.1 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 796 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
