Low Fat Steak with Caramelized Onions
Indulge in the rich, savory flavors of this Low Fat Steak with Caramelized Onions—a recipe that delivers a hearty yet health-conscious meal. Featuring lean sirloin or tenderloin steak seasoned to perfection and topped with sweet, melt-in-your-mouth caramelized onions, this dish is an elegant take on steak night without the extra fat. The onions are slowly cooked with a touch of balsamic vinegar for tangy depth, while a splash of low-sodium beef broth keeps them tender and flavorful. With just a little olive oil used for searing the steak, this recipe remains light while preserving the bold, satisfying taste of steakhouse-quality dining. Perfect as a sophisticated weeknight dinner or a gourmet treat for special occasions, serve this juicy steak with a simple side salad or roasted vegetables for a complete, balanced meal. Ready in just 40 minutes, it's a quick and wholesome option you'll love. Keywords: low-fat steak recipe, caramelized onions, healthy steak dinner, quick weeknight meals.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces (6 oz each) Lean steak (such as sirloin or tenderloin)
- 2 large Yellow onion
- 2 teaspoons Olive oil
- 1 teaspoon Balsamic vinegar
- 1 cup Low-sodium beef broth
- 2 sprigs Fresh thyme (optional, for garnish)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
Instructions
Take the lean steaks out of the refrigerator and allow them to come to room temperature for about 15 minutes. Pat them dry with a paper towel.
Season both sides of the steaks with salt, black pepper, and garlic powder. Set aside.
Peel and thinly slice the yellow onions. Set them aside.
Heat 1 teaspoon of olive oil in a large nonstick skillet over medium heat. Add the onion slices and stir to coat them with the oil.
Cook the onions, stirring occasionally, for about 15-20 minutes or until they are soft and caramelized. If the onions start to brown too quickly, reduce the heat to medium-low and add a splash of low-sodium beef broth to deglaze the pan. Stir frequently to prevent burning.
Once the onions are caramelized, stir in the balsamic vinegar and cook for another 1-2 minutes. Remove the onions from the skillet and set aside.
In the same skillet, heat the remaining 1 teaspoon of olive oil over medium-high heat.
Add the steaks to the skillet and sear for 3-4 minutes on each side for medium-rare, or adjust the cooking time to your preferred level of doneness.
Once cooked, remove the steaks from the heat and allow them to rest for 5 minutes to retain their juices.
To serve, place the steaks on plates and generously top with the caramelized onions. Garnish with fresh thyme sprigs if desired.
Enjoy your low-fat steak with caramelized onions!
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1368 mg | 59% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 13.6 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 776 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
