Low Fat Steak Medallions with Garlic Herb Butter
Elevate your steak night with this flavorful and guilt-free recipe for Low Fat Steak Medallions with Garlic Herb Butter. Perfectly seared beef tenderloin medallions, trimmed of excess fat, are topped with a luscious yet light garlic herb butter crafted from low-fat Greek yogurt, reduced-fat butter, fresh parsley, chives, and a hint of zesty lemon juice. Ready in just 25 minutes, this recipe combines indulgence with healthy eating, making it ideal for busy weeknights or elegant dinner gatherings. Pair these juicy medallions with steamed vegetables or a crisp side salad for a nutritious, restaurant-worthy meal that’s sure to impress.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces (about 4 ounces each) Beef tenderloin medallions (lean cut, trimmed of visible fat)
- 2 tablespoons Low-fat Greek yogurt (plain, unsweetened)
- 1 tablespoon Unsalted butter (light, reduced-fat)
- 2 cloves Garlic (finely minced)
- 1 tablespoon Fresh parsley (chopped)
- 1 tablespoon Fresh chives (chopped)
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Olive oil (extra virgin)
- 1 teaspoon Lemon juice (freshly squeezed)
Instructions
In a small bowl, combine the low-fat Greek yogurt, light butter (softened to room temperature), minced garlic, parsley, and chives. Mix well to form the garlic herb butter. Set aside.
Season the steak medallions on both sides with salt and black pepper. Allow them to sit at room temperature for 10 minutes.
Heat a large nonstick skillet or grill pan over medium-high heat. Add the olive oil and swirl to coat the surface.
Sear the steak medallions for 3-4 minutes per side, or until they reach your desired level of doneness (125°F for medium-rare, 135°F for medium, or 145°F for medium-well). Remove the medallions from the pan and let them rest for 5 minutes.
While the steak rests, stir the lemon juice into the garlic herb butter for a touch of brightness.
To plate, spoon a dollop of the garlic herb butter over each steak medallion, allowing it to melt slightly. Serve with your choice of vegetables or a side salad for a balanced meal.
Nutrition Facts
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 1268 mg | 55% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 1.1 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 545 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
