Low Fat Sriracha Ranch Dressing
Elevate your salads and snacks with this zingy, creamy Low Fat Sriracha Ranch Dressing—a guilt-free twist on the classic ranch, packed with bold flavors and lean ingredients. Made with protein-rich nonfat Greek yogurt and skim milk, this lightened-up recipe delivers creamy goodness without the extra calories. The kick of Sriracha pairs perfectly with fragrant parsley, dill, garlic powder, and onion powder, while a splash of lemon juice adds a bright, tangy finish. Ready in just 5 minutes, this versatile dressing is perfect as a dip for veggies, a topping for wraps, or a sauce for grilled proteins. With its effortless prep and vibrant flavor, this low-fat homemade ranch is destined to be your new go-to condiment!
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Recipe Information
Ingredients
- 1 cup Nonfat plain Greek yogurt
- 2 tablespoons Skim milk
- 2 teaspoons Sriracha sauce
- 1 teaspoon Dried parsley
- 0.5 teaspoon Dried dill
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
Instructions
In a medium-sized mixing bowl, combine the nonfat plain Greek yogurt and skim milk. Whisk until smooth and creamy.
Add the Sriracha sauce to the yogurt mixture and mix thoroughly to ensure the spice is evenly distributed.
Sprinkle in the dried parsley, dried dill, garlic powder, onion powder, salt, and black pepper. Stir well to combine.
Add the lemon juice and give the mixture one final whisk to ensure all ingredients are fully incorporated.
Taste the dressing and adjust seasoning if needed—for example, add more Sriracha for heat, more lemon juice for tang, or a pinch of salt if desired.
Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled as a dressing for salads, a dip for fresh veggies, or a sauce for wraps or grilled proteins.
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 895 mg | 39% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 11.8 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 336 mg | 26% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 452 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
