Low Fat Spinach Stewed Sauce
Elevate your meals with this vibrant and nutritious Low Fat Spinach Stewed Sauce—a versatile and wholesome recipe that's perfect for busy weeknights or elevated dinner spreads. This one-pan wonder pairs nutrient-packed fresh spinach with juicy canned diced tomatoes and aromatic spices like cumin, smoked paprika, and black pepper, creating a delightfully savory sauce with layers of flavor. Gently simmered with low-sodium vegetable broth and infused with the earthiness of garlic and onions, this dish balances bold flavors while remaining light and healthy. Ready in just 35 minutes, this low-fat recipe is ideal for serving over whole-grain pasta, hearty rice, or roasted vegetables, making it a crowd-pleaser for both vegans and health-conscious eaters. Whether you're meal prepping or cooking up a fresh, homestyle dinner, this spinach stewed sauce will brighten your plate and nourish your body—all with easily accessible ingredients.
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Recipe Information
Ingredients
- 4 cups Fresh spinach
- 1 can (14 ounces) Canned diced tomatoes (no salt added)
- 1 medium Onion
- 3 cloves Garlic
- 1 cup Vegetable broth (low sodium)
- 1 teaspoon Olive oil
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Smoked paprika
- 0.25 teaspoon Salt (optional)
- 1 whole Bay leaf
Instructions
Wash the fresh spinach thoroughly and set it aside to drain.
Finely chop the onion and mince the garlic cloves.
In a large skillet or saucepan, heat 1 teaspoon of olive oil over medium heat.
Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
Add the minced garlic and sauté for an additional minute until fragrant.
Stir in the canned diced tomatoes, including their juices, along with the vegetable broth.
Add the ground black pepper, cumin, smoked paprika, optional salt (if using), and bay leaf. Stir well to combine.
Bring the mixture to a gentle simmer over medium heat and let it cook for 10 minutes, allowing the flavors to meld.
Add the fresh spinach to the skillet, a handful at a time, stirring until wilted. Continue adding spinach and stirring until all 4 cups are incorporated.
Lower the heat to medium-low and simmer for another 10 minutes, stirring occasionally, until the spinach is tender and the sauce is slightly thickened.
Remove the bay leaf and adjust seasonings to taste. Serve hot over your choice of whole-grain pasta, rice, or roasted vegetables. Enjoy!
Nutrition Facts
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 824 mg | 36% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 19.8 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1045 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
