Low Fat Spinach Rice
Elevate your weeknight meals with this irresistible Low Fat Spinach Rice—a wholesome, nutrient-packed recipe that’s as flavorful as it is easy to make. Prepared with hearty brown rice, vibrant fresh spinach, and infused with aromatic sautéed onions, garlic, and a hint of ground cumin, this dish delivers a perfect balance of taste and health. A drizzle of zesty lemon juice ties the flavors together, making it a refreshing yet comforting option for a light main course or a satisfying side dish. Ready in just 40 minutes and cooked with a touch of olive oil, this low-fat, fiber-rich recipe is ideal for those seeking a nutritious and delicious addition to their meal rotation. Perfect for vegetarians and clean eating enthusiasts, this spinach rice is both easy to prepare and irresistibly satisfying!
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Recipe Information
Ingredients
- 1 cup Brown rice
- 2 cups Water
- 4 cups Fresh spinach
- 1 medium Onion
- 2 cloves Garlic clove
- 1 teaspoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Ground black pepper
- 0.5 teaspoon Salt
Instructions
Rinse the brown rice under cold water to remove excess starch.
Add the rice and water to a medium-sized pot. Bring it to a boil over medium heat, reduce the heat to low, cover, and let it simmer for 25-30 minutes until the rice is cooked and water is absorbed. Set aside.
While the rice is cooking, finely chop the onion and garlic. Roughly chop the fresh spinach into bite-sized pieces.
In a large, non-stick skillet, heat 1 teaspoon of olive oil over medium heat.
Add the chopped onion and garlic to the skillet. Sauté for 2-3 minutes until softened and translucent.
Add the chopped spinach to the skillet and cook for another 2-3 minutes, stirring frequently, until the spinach is wilted.
Stir in the ground cumin, black pepper, and salt. Mix well to evenly coat the vegetables.
Add the cooked brown rice to the skillet and gently stir to combine with the spinach mixture.
Drizzle 1 tablespoon of lemon juice over the rice and stir to distribute evenly.
Remove the skillet from heat. Taste and adjust seasoning as needed.
Serve hot as a light main dish or a side. Enjoy!
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1304 mg | 57% | |
| Total Carbohydrate | 69.4 g | 25% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 8.3 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 402 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
