Low Fat Spinach Patties
Delight in these flavorful and nutritious Low Fat Spinach Patties, a healthy twist on a classic comfort food! Perfectly combining fresh or frozen spinach with protein-rich egg whites, rolled oats, and a mix of creamy low-fat ricotta and Parmesan cheeses, these patties pack a punch of savory goodness while staying light on calories. Enhanced with aromatic garlic, green onions, and whole wheat breadcrumbs, they’re pan-seared to golden perfection in a touch of olive oil for a crispy exterior and tender center. Ready in just 30 minutes, this clean-eating recipe makes an ideal vegetarian meal or snack, whether served warm on their own or alongside a refreshing salad or your favorite dipping sauce. Easy to make, packed with flavor, and low fat—these spinach patties are a must-try for anyone seeking wholesome and delicious cuisine!
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Recipe Information
Ingredients
- 4 cups fresh spinach, chopped (or frozen spinach, thawed and well-drained)
- 2 large egg whites
- 0.5 cups rolled oats
- 0.25 cups low-fat ricotta cheese
- 2 tablespoons low-fat grated Parmesan cheese
- 2 stalks green onions, finely chopped
- 2 cloves garlic, minced
- 0.25 cups bread crumbs (whole wheat preferred)
- 0.25 teaspoons black pepper
- 0.25 teaspoons salt
- 1 teaspoons olive oil (optional, for pan-searing)
Instructions
If using fresh spinach, lightly steam it in a pan with a splash of water until wilted (about 2 minutes). Let it cool, then squeeze out any excess water. If using frozen spinach, ensure it is thawed and well-drained.
In a large mixing bowl, combine the spinach, egg whites, rolled oats, low-fat ricotta cheese, Parmesan cheese, green onions, garlic, bread crumbs, black pepper, and salt. Mix until the ingredients are well combined and form a cohesive mixture.
Using clean hands or a spoon, divide the mixture into 8 equal portions. Shape each portion into a patty, about 3 inches in diameter.
Lightly coat a non-stick skillet with olive oil or cooking spray and heat over medium heat.
Place the patties in the skillet and cook for 3-4 minutes on each side, or until golden brown and firm to the touch. Depending on the size of your skillet, you may need to cook in batches.
Serve the spinach patties warm as is, or pair them with a side salad, a dollop of low-fat yogurt, or your favorite dipping sauce for added flavor.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 1133 mg | 49% | |
| Total Carbohydrate | 58.9 g | 21% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 3.9 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 422 mg | 32% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1148 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
