Low Fat Spinach Omelette
Start your day on a healthy and delicious note with this Low Fat Spinach Omelette, a protein-packed breakfast option that's brimming with flavor and nutrients. Made with fluffy egg whites, vibrant fresh spinach, juicy cherry tomatoes, and aromatic green onion, this light and wholesome dish is perfect for those looking for a low-calorie, high-protein meal. The addition of a touch of olive oil enhances the dish while keeping it heart-friendly. Ready in just 15 minutes and served warm, this easy-to-make spinach omelette is ideal for busy mornings or a quick, satisfying lunch. Vegetarian, nutritious, and loaded with fresh ingredients, it’s a perfect guilt-free way to fuel your day.
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Recipe Information
Ingredients
- 4 large Egg whites
- 1 cup Fresh spinach
- 4 units Cherry tomatoes
- 1 stalk Green onion
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and roughly chop the spinach. Set aside.
Slice the cherry tomatoes into halves and finely chop the green onion.
In a mixing bowl, whisk the egg whites until slightly frothy. Add salt and black pepper to taste.
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Swirl the pan to evenly coat the surface.
Add the chopped green onion and sauté for 1 minute until slightly softened.
Add the spinach to the skillet and cook for another 1-2 minutes until wilted.
Pour the whisked egg whites over the cooked vegetables, tilting the pan to spread evenly.
Place the halved cherry tomatoes on top of the omelette, cut side up. Let the omelette cook undisturbed for 2-3 minutes or until the egg whites are set.
Using a spatula, carefully fold the omelette in half and slide it onto a plate.
Serve immediately and enjoy your low-fat spinach omelette!
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 839 mg | 36% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 3.1 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 425 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
