Low Fat Spinach Frittata
Elevate your breakfast or brunch with this vibrant and nutritious Low Fat Spinach Frittata! Packed with wholesome ingredients like fresh spinach, sweet cherry tomatoes, egg whites, and a touch of creamy low-fat feta cheese, this recipe is a guilt-free delight that combines flavor and health effortlessly. Lightly seasoned with garlic, oregano, and cracked black pepper, and cooked to perfection, this oven-baked frittata boasts a fluffy texture and beautiful presentation. Quick to prepare in just 10 minutes and ready in under 30 minutes, it's a high-protein, low-calorie dish ideal for busy mornings or meal prepping. Serve it warm and pair with a crisp side salad or toasted whole-grain bread for a complete, satisfying meal. Perfect for those seeking low-fat recipes, high-protein breakfast ideas, or a healthy vegetarian option, this spinach frittata is a must-try!
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Recipe Information
Ingredients
- 8 large Egg whites
- 2 large Whole egg
- 4 cups Fresh spinach
- 0.25 cup Skim milk
- 0.25 cup Low-fat feta cheese, crumbled
- 1 cup Cherry tomatoes, halved
- 2 cloves Garlic, minced
- 1 spritz Olive oil spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Dried oregano
Instructions
Preheat your oven to 375°F (190°C).
Spray a medium-sized, oven-safe non-stick skillet with olive oil spray and heat over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the spinach to the skillet and cook, stirring occasionally, until wilted, about 2-3 minutes. Remove from heat and set aside.
In a medium bowl, whisk together the egg whites, whole eggs, and skim milk until well combined. Stir in the salt, black pepper, and dried oregano.
Fold the wilted spinach, crumbled feta cheese, and halved cherry tomatoes into the egg mixture.
Pour the mixture into the skillet and spread it out evenly with a spatula.
Cook on the stovetop over medium-low heat for 5-6 minutes until the edges start to set, but the center is still slightly runny.
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed up and fully cooked in the center. A toothpick inserted in the middle should come out clean.
Remove the skillet from the oven and let it cool for 5 minutes before slicing into wedges.
Serve warm and enjoy!
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 1977 mg | 86% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 12.2 g | ||
| Protein | 59.8 g | 120% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 598 mg | 46% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1100 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
