Low Fat Spinach Casserole
Indulge in the hearty, guilt-free goodness of this Low Fat Spinach Casserole—a perfect blend of creamy textures and savory flavors packed with wholesome ingredients. Featuring nutrient-rich fresh spinach and a luscious mix of low-fat cottage cheese, non-fat Greek yogurt, and egg whites, this casserole is light yet satisfying. Flavored with garlic, onion, nutmeg, and black pepper, each bite delivers a comforting, aromatic taste, while a topping of whole wheat breadcrumbs, parmesan, and mozzarella creates a golden, cheesy crust. Quick to prepare in just 20 minutes and baked to perfection in 30, this dish shines as a healthy main course or side for everyday meals or special occasions. With keywords like "low fat," "healthy casserole," and "spinach recipe," it’s an irresistible choice for clean eating enthusiasts!
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Recipe Information
Ingredients
- 10 cups fresh spinach
- 1.5 cups low-fat cottage cheese
- 4 egg whites
- 1 cup low-fat shredded mozzarella cheese
- 0.5 cup plain non-fat Greek yogurt
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 0.25 cup whole wheat breadcrumbs
- 0.25 cup parmesan cheese, grated
- 1 as needed olive oil cooking spray
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0.25 teaspoon nutmeg
Instructions
Preheat your oven to 375°F (190°C). Lightly spray an 8x8-inch casserole dish with olive oil cooking spray and set aside.
Rinse the spinach thoroughly and remove any tough stems. Steam the spinach in a pot with a splash of water for 2-3 minutes until wilted. Drain well and press with a paper towel to remove excess moisture. Roughly chop if desired.
In a large mixing bowl, combine the low-fat cottage cheese, egg whites, Greek yogurt, black pepper, salt, and nutmeg. Stir until smooth and well-mixed.
In a skillet over medium heat, lightly spray with olive oil cooking spray and sauté the chopped onion and minced garlic until fragrant and translucent, about 3-4 minutes.
Add the sautéed onion and garlic to the mixing bowl, along with the spinach. Stir until the mixture is evenly combined.
Transfer the mixture to the prepared casserole dish, spreading it out evenly.
Sprinkle the low-fat shredded mozzarella cheese over the top, followed by an even layer of whole wheat breadcrumbs and grated parmesan cheese.
Bake in the preheated oven for 25-30 minutes, or until the casserole is set, and the top is golden brown.
Remove from the oven and let it cool for 5 minutes before serving.
Serve warm and enjoy your low-fat spinach casserole as a light main dish or healthy side!
Nutrition Facts
Calories |
1345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.1 g | 69% | |
| Saturated Fat | 34.4 g | 172% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 193 mg | 64% | |
| Sodium | 4847 mg | 211% | |
| Total Carbohydrate | 74.9 g | 27% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 33.9 g | ||
| Protein | 154.2 g | 308% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2792 mg | 215% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 1266 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
