Low Fat Spinach and Cheese Pizza
Indulge guilt-free with this Low Fat Spinach and Cheese Pizza that delivers big flavor without the extra calories! Made with wholesome whole wheat pizza dough and topped with nutrient-packed fresh spinach, low-fat mozzarella cheese, and a flavorful low-sodium marinara sauce, this recipe is a deliciously healthy twist on a classic favorite. A touch of garlic sautéed in olive oil adds an irresistible aroma, while optional crushed red pepper flakes and Parmesan cheese bring just the right amount of spice and richness. Ready in just 30 minutes, this quick and easy meal is perfect for busy weeknights or a light yet satisfying weekend treat. Slice into warm, cheesy perfection and enjoy a pizza night packed with goodness!
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Recipe Information
Ingredients
- 1 lb Whole wheat pizza dough
- 1.5 cups Low-fat mozzarella cheese, shredded
- 2 cups Fresh spinach leaves, chopped
- 2 cloves Garlic, minced
- 1 tbsp Olive oil
- 0.5 tsp Crushed red pepper flakes (optional)
- 0.25 tsp Salt
- 0.75 cup Low-sodium marinara sauce
- 2 tbsp Finely grated Parmesan cheese (optional)
Instructions
Preheat your oven to 450°F (230°C) and line a baking sheet or pizza stone with parchment paper.
On a lightly floured surface, roll out the whole wheat pizza dough to your desired thickness and shape. Transfer the dough onto the prepared baking sheet or pizza stone.
Spread the low-sodium marinara sauce evenly over the dough, leaving a small border around the edges for the crust.
In a skillet over medium heat, warm the olive oil and sauté the minced garlic for 1-2 minutes until fragrant. Add the chopped spinach and cook for 2-3 minutes until wilted. Season with salt and crushed red pepper flakes (if using). Remove from heat and set aside.
Sprinkle half of the shredded low-fat mozzarella cheese evenly over the marinara sauce on the pizza dough.
Top the cheese layer with the sautéed spinach mixture, spreading it out evenly.
Sprinkle the remaining low-fat mozzarella cheese on top of the spinach. If desired, add a sprinkle of finely grated Parmesan cheese for additional flavor.
Bake the pizza in the preheated oven for 12-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
Remove the pizza from the oven and allow it to cool slightly before slicing into 8 pieces. Serve immediately and enjoy your low-fat spinach and cheese pizza!
Nutrition Facts
Calories |
1854 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.4 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 3694 mg | 161% | |
| Total Carbohydrate | 257.4 g | 94% | |
| Dietary Fiber | 38.3 g | 137% | |
| Total Sugars | 19.6 g | ||
| Protein | 97.7 g | 195% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1507 mg | 116% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 2086 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
