Low Fat Spinach and Cheese Pastry
Indulge guilt-free with this perfectly flaky, Low Fat Spinach and Cheese Pastry recipe—a delicious twist on a classic favorite that's light, satisfying, and packed with wholesome ingredients! Featuring crisp phyllo pastry sheets, nutrient-rich baby spinach, and a creamy mix of low-fat ricotta and feta cheeses, these pastries are the perfect fusion of flavor and health. Seasoned with aromatic garlic, onion, and a hint of nutmeg, this versatile dish is ideal as an appetizer, snack, or light meal. Ready in just 45 minutes, these golden-baked delights are easy to prepare and guaranteed to impress with their crispy texture and savory filling. Perfect for a healthy lifestyle, this recipe seamlessly blends indulgence with nutrition—perfect for anyone seeking low-fat baked goods or spinach-inspired pastry recipes!
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Recipe Information
Ingredients
- 6 sheets phyllo pastry sheets
- 4 cups baby spinach
- 1 cup low-fat ricotta cheese
- 0.5 cup low-fat feta cheese
- 1 large egg
- 0.5 medium onion
- 2 cloves garlic
- 1 as needed olive oil cooking spray
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg
- 0.25 teaspoon salt
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Finely chop the onion and garlic. Heat a non-stick skillet over medium heat and lightly spray with olive oil cooking spray.
Sauté the onion until softened, about 3-4 minutes. Add the garlic and cook for an additional 30 seconds.
Add the baby spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and allow to cool slightly.
In a mixing bowl, combine the low-fat ricotta cheese, low-fat feta cheese, egg, black pepper, nutmeg, and salt. Mix until well blended.
Fold the cooled spinach mixture into the cheese mixture, ensuring an even distribution of ingredients.
Lay one phyllo pastry sheet on a clean surface and lightly spray with olive oil cooking spray. Place another sheet on top and spray again. Repeat until all six sheets are stacked and sprayed.
Cut the phyllo stack into six equal rectangles.
Place a heaping tablespoon of the spinach and cheese filling near one end of a rectangle. Fold the sides inward and roll the pastry tightly, sealing the edge with a bit of water to ensure it stays closed. Repeat with the remaining rectangles.
Place the filled pastries on the prepared baking sheet, seam side down. Lightly spray the tops with olive oil cooking spray for a golden finish.
Bake in the preheated oven for 20-25 minutes, or until the pastries are crisp and golden brown.
Allow to cool for a few minutes before serving. Enjoy your low-fat spinach and cheese pastries!
Nutrition Facts
Calories |
1031 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 21.0 g | 105% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 378 mg | 126% | |
| Sodium | 3111 mg | 135% | |
| Total Carbohydrate | 93.6 g | 34% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 8.8 g | ||
| Protein | 70.9 g | 142% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1445 mg | 111% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 581 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
