Low Fat Spinach and Arugula Salad
Bright, refreshing, and packed with nutrients, this Low Fat Spinach and Arugula Salad is the perfect guilt-free addition to any meal or a satisfying stand-alone option. Featuring a vibrant blend of tender spinach leaves, peppery arugula, juicy cherry tomatoes, crisp cucumber, and delicate red onion, this salad bursts with fresh flavors and textures. The zesty homemade lemon vinaigrette, made with a touch of Dijon mustard and maple syrup, ties the ingredients together beautifully, offering a tangy-sweet finish without compromising its low-fat profile. Ready in just 15 minutes, this easy-to-make salad is as quick as it is delicious, making it ideal for busy weekdays or light entertaining. Perfect for health-conscious eaters, this recipe is an excellent choice for those looking to enjoy clean, wholesome ingredients while savoring bold flavors in every bite.
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Recipe Information
Ingredients
- 4 cups Fresh spinach leaves
- 2 cups Fresh arugula leaves
- 1 cup Cherry tomatoes
- 1 medium-sized Cucumber
- 1 small Red onion
- 3 tablespoons Lemon juice
- 1 teaspoon Extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon Maple syrup
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the spinach and arugula leaves thoroughly, then place them in a large salad bowl.
Slice the cherry tomatoes in half and add them to the bowl.
Peel and slice the cucumber into thin discs, then add it to the salad bowl.
Peel the small red onion and slice it thinly. Add the slices to the salad bowl, separating the rings as you go.
In a small mixing bowl, prepare the lemon vinaigrette. Combine the lemon juice, olive oil, Dijon mustard, maple syrup, salt, and black pepper. Whisk vigorously until the dressing is emulsified and smooth.
Pour the dressing over the salad and toss gently to ensure the greens and vegetables are evenly coated.
Divide the salad into four bowls or plates and serve immediately.
Nutrition Facts
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 802 mg | 35% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 18.9 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1504 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
