Low Fat Spicy Tuna Sandwich
Looking for a healthier twist on a classic favorite? This Low Fat Spicy Tuna Sandwich is the perfect choice for a quick, flavorful, and nutritious meal. Made with protein-packed canned tuna, tangy nonfat Greek yogurt, and a kick of hot sauce, this recipe combines creamy and spicy elements for a satisfying bite. Whole grain bread provides wholesome fiber, while crisp lettuce, juicy tomato slices, and optional jalapeño add freshness and a touch of crunch. With just 10 minutes of prep and no cooking required, it's an ideal lunch or dinner option for busy days. Serve immediately for maximum flavor or prep ahead for an easy grab-and-go meal. Perfect for those who love a spicy twist while keeping it low-fat and guilt-free!
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Recipe Information
Ingredients
- 1 can (5 oz) Canned tuna in water
- 2 tablespoons Plain nonfat Greek yogurt
- 1 teaspoon Hot sauce (e.g. Sriracha or your preferred brand)
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 4 slices Whole grain sandwich bread
- 2 large Lettuce leaves
- 4 slices Tomato, sliced
- 1 small Jalapeño, thinly sliced (optional for extra spice)
Instructions
Open the can of tuna and drain the water thoroughly.
In a medium-sized bowl, combine the drained tuna, plain nonfat Greek yogurt, hot sauce, Dijon mustard, garlic powder, onion powder, salt, and black pepper. Mix well until fully combined and creamy.
Lay the slices of whole grain bread on a clean surface. Spread the tuna mixture evenly onto two slices of bread.
Top the tuna mixture with a large lettuce leaf, two tomato slices, and a few jalapeño slices if desired.
Cover each sandwich with the remaining bread slices to form two sandwiches.
Cut each sandwich in half diagonally for easier handling, if desired.
Serve immediately or wrap tightly and refrigerate for up to 24 hours.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 1350 mg | 59% | |
| Total Carbohydrate | 56.0 g | 20% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 12.8 g | ||
| Protein | 54.6 g | 109% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 274 mg | 21% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 823 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
