Low Fat Spicy Tofu Soup
Warm up with a bowl of Low Fat Spicy Tofu Soup, a flavorful and nutrient-packed recipe that’s perfect for those seeking a healthy, plant-based meal. This vibrant soup combines protein-rich firm tofu, tender bok choy, earthy mushrooms, and crunchy carrots in a delightfully spicy broth made with red chili paste, garlic, and fresh ginger. The addition of low-sodium soy sauce and a splash of lime juice brings a tangy balance to the heat, while a hint of sesame oil enhances the aroma. Ready in just 35 minutes, this light yet satisfying dish is ideal for busy weeknights or meal prep. Serve piping hot and garnish with fresh green onions for a burst of color and flavor. Whether you’re embracing vegan or vegetarian recipes, or simply looking for a low-fat, guilt-free indulgence, this Spicy Tofu Soup is sure to become a household favorite!
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Recipe Information
Ingredients
- 300 grams firm tofu
- 4 cups vegetable broth
- 2 tablespoons red chili paste
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon fresh ginger
- 3 cloves garlic cloves
- 2 heads bok choy
- 2 carrots
- 3 green onions
- 200 grams mushrooms (shiitake or button)
- 1 teaspoon sesame oil
- 0.5 teaspoon red pepper flakes
- 1 tablespoon lime juice
- 2 cups water
Instructions
Press the tofu for about 10 minutes to remove excess moisture. Then cut into small cubes and set aside.
In a large pot, heat the sesame oil over medium heat. Add minced garlic and grated ginger, and sauté for 1 minute, until fragrant.
Stir in the red chili paste and cook for an additional minute.
Add the vegetable broth and water to the pot. Bring to a simmer.
While the broth is heating, prepare the vegetables: slice the carrots into thin rounds, chop the bok choy into bite-sized pieces, thinly slice mushrooms, and chop green onions.
Add the carrots and mushrooms to the pot. Let simmer for 5 minutes.
Stir in the soy sauce, tofu cubes, bok choy, and red pepper flakes. Simmer for an additional 7-10 minutes, until the vegetables are tender.
Taste and adjust salt or spice level if needed. Stir in lime juice just before serving.
Ladle the soup into bowls, garnish with green onions, and serve hot.
Nutrition Facts
Calories |
995 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 50% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 8.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4150 mg | 180% | |
| Total Carbohydrate | 118.6 g | 43% | |
| Dietary Fiber | 31.2 g | 111% | |
| Total Sugars | 36.7 g | ||
| Protein | 64.4 g | 129% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1056 mg | 81% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 5029 mg | 107% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
