Low Fat Spicy Tofu
Ready to spice up your weeknight dinners? This Low Fat Spicy Tofu recipe delivers bold, tangy flavors while keeping things light and healthy! Perfectly crispy baked tofu cubes are coated in a flavorful, low-calorie sauce made with sriracha, low-sodium soy sauce, rice vinegar, and a touch of maple syrup for the ideal balance of heat and sweetness. Infused with fresh garlic, ginger, and a kick of red chili flakes, this dish is a quick and easy plant-based option that's perfect for meal prep, serving over steamed rice, or pairing with your favorite veggies. With just 15 minutes of prep time and minimal oil, this vegan-friendly recipe is as nutritious as it is satisfying. Garnish with sesame seeds and green onions for an irresistible finish!
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Recipe Information
Ingredients
- 16 oz Extra-firm tofu
- 2 tbsp Cornstarch
- 2 tbsp Low-sodium soy sauce
- 1 tbsp Sriracha sauce
- 1 tbsp Rice vinegar
- 1 tbsp Maple syrup
- 2 Garlic cloves, minced
- 1 tsp Fresh ginger, grated
- 0.5 tsp Red chili flakes
- 1 tsp Sesame oil
- 2 Green onions, chopped
- Neutral cooking spray
- 1 tsp Sesame seeds (optional)
Instructions
Begin by pressing the tofu to remove excess water. Wrap the tofu block in a clean kitchen towel, place it on a plate, and set a heavy object (like a skillet) on top. Let it press for 15 minutes.
Once pressed, cut the tofu into 1-inch cubes.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Spray it lightly with neutral cooking spray to prevent sticking.
In a large bowl, toss the tofu cubes with the cornstarch to evenly coat them.
Arrange the tofu cubes on the prepared baking sheet, ensuring they are spaced apart. Spray the tops lightly with cooking spray.
Bake the tofu for 20 minutes, flipping halfway through, until golden and crispy.
While the tofu bakes, prepare the spicy sauce. In a small bowl, whisk together the soy sauce, sriracha, rice vinegar, maple syrup, minced garlic, grated ginger, red chili flakes, and sesame oil.
Once the tofu is done baking, heat a large nonstick skillet over medium heat. Add the sauce and let it simmer for 1-2 minutes until slightly thickened.
Add the baked tofu to the skillet and toss to coat it evenly in the sauce. Let it cook for an additional 2 minutes to absorb the flavors.
Remove the skillet from heat and garnish the tofu with chopped green onions and sesame seeds, if desired.
Serve immediately as a main dish with steamed rice, quinoa, or stir-fried vegetables, or enjoy as a standalone snack.
Nutrition Facts
Calories |
1019 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.5 g | 67% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1405 mg | 61% | |
| Total Carbohydrate | 68.6 g | 25% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 23.7 g | ||
| Protein | 79.5 g | 159% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3283 mg | 253% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 1675 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
