Low Fat Spicy Salmon
Elevate your healthy eating with this irresistible Low Fat Spicy Salmon recipe, a flavorful fusion of zesty spices and tender salmon that’s perfect for weeknight dinners or special occasions. Featuring a skinless salmon fillet marinated in a bold blend of smoked paprika, ground cumin, chili powder, and a hint of red pepper flakes, this oven-baked dish packs a spicy kick while remaining light and nutritious. Fresh garlic, lemon juice, and parsley add brightness to every bite, complementing the rich flavors of the salmon without overpowering them. Ready in under 25 minutes, this easy-to-make recipe is low in fat, high in protein, and ideal for health-conscious foodies. Serve it alongside steamed veggies or a crisp salad for a wholesome, satisfying meal that proves healthy can be delicious.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 ounces Salmon fillet (skinless)
- 1 teaspoons Olive oil
- 2 cloves Fresh garlic (minced)
- 1 tablespoon Lemon juice (freshly squeezed)
- 1 teaspoon Paprika (smoked)
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Chili powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper (freshly ground)
- 0.25 teaspoons Red pepper flakes
- 1 tablespoon Fresh parsley (chopped, for garnish)
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with non-stick cooking spray.
In a small bowl, combine olive oil, minced garlic, lemon juice, smoked paprika, ground cumin, chili powder, salt, black pepper, and red pepper flakes. Mix well to form a marinade.
Place the salmon fillet on the prepared baking sheet. Brush the spice marinade evenly over the salmon, ensuring it is well-coated on all sides.
Let the salmon rest for 5 minutes to allow the flavors to penetrate.
Bake the salmon in the preheated oven for 10-12 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Once done, remove the salmon from the oven and let it rest for 1-2 minutes.
Garnish with fresh parsley and serve immediately with your favorite side dish, such as steamed vegetables or a light salad.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 69 mg | 23% | |
| Sodium | 681 mg | 30% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.7 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 10.5 mcg | 52% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 467 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
