Low Fat Spicy Ranch Dressing
Packed with bold flavors and a creamy texture, this Low Fat Spicy Ranch Dressing is the perfect guilt-free way to add a zesty kick to your meals. Made with protein-rich non-fat Greek yogurt, skim milk, and a medley of seasonings like smoked paprika, dried dill, and cayenne pepper, this healthier twist on classic ranch dressing delivers all the flavor without the added fat. A hint of fresh parsley enhances its fresh, vibrant taste, while the optional spice customization makes it perfect for any palate. Ready in just 10 minutes, this versatile dressing is ideal as a salad topping, a dip for veggies, or a drizzle over your favorite dishes. Whip up a batch and enjoy this flavorful, low-calorie condiment all week long!
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Recipe Information
Ingredients
- 1 cup Plain non-fat Greek yogurt
- 2 tablespoons Skim milk
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried dill
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Cayenne pepper
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley (optional, finely chopped)
Instructions
In a medium mixing bowl, combine the plain non-fat Greek yogurt, skim milk, and fresh lemon juice. Whisk until smooth.
Add the garlic powder, onion powder, dried dill, smoked paprika, cayenne pepper, salt, and black pepper to the bowl. Stir until all spices are evenly distributed.
If desired, fold in the finely chopped fresh parsley for an additional layer of flavor and a pop of color.
Taste the dressing and adjust the seasonings if needed, adding more cayenne for extra spice or a pinch of salt for enhanced flavor.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve cold as a salad dressing, dip, or drizzle. Store any leftovers in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1295 mg | 56% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 11.8 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 394 mg | 30% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
