Low Fat Spicy Pork Bulgogi
Experience the bold, fiery flavors of Korea with this Low Fat Spicy Pork Bulgogi, a lighter take on the beloved classic. Made with lean pork loin and an irresistible marinade of gochugaru, gochujang, garlic, ginger, and honey, this dish strikes the perfect balance between heat, sweetness, and umami. Designed to be quick and healthy, this recipe is ready in under 30 minutes of active cooking and uses minimal oil, making it ideal for weeknight dinners. Garnished with fresh green onions and sesame seeds, it’s a visually stunning meal that pairs beautifully with steamed rice or crisp lettuce wraps for a guilt-free feast. Whether you're a fan of Korean cuisine or exploring it for the first time, this low-fat spin on spicy pork bulgogi is sure to tantalize your taste buds and fit seamlessly into your healthy eating goals!
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Recipe Information
Ingredients
- 500 grams Lean pork loin, thinly sliced
- 3 tablespoons Low-sodium soy sauce
- 2 tablespoons Gochugaru (Korean red pepper flakes)
- 2 tablespoons Gochujang (Korean chili paste)
- 4 cloves Garlic, minced
- 1 teaspoon Fresh ginger, minced
- 2 tablespoons Honey
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 3 stalks Green onion, sliced thin
- 1 tablespoon Sesame seeds (optional, for garnish)
- 1 teaspoon Cooking spray or 1 tsp neutral oil
Instructions
In a bowl, whisk together the soy sauce, gochugaru, gochujang, minced garlic, minced ginger, honey, rice vinegar, and sesame oil until smooth to create the marinade.
Add the thinly sliced pork loin to the bowl with the marinade. Mix well to ensure the pork is evenly coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for extra flavor).
Heat a non-stick skillet over medium-high heat and lightly coat it with cooking spray or 1 teaspoon of neutral oil.
Add the marinated pork to the skillet, spreading it out into an even layer. Cook for 5-7 minutes, stirring occasionally, until the pork is fully cooked and slightly caramelized.
Remove from heat and garnish with sliced green onions and sesame seeds, if desired.
Serve hot with steamed rice or lettuce wraps for a complete, low-fat meal.
Nutrition Facts
Calories |
1233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 59% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 382 mg | 127% | |
| Sodium | 2564 mg | 111% | |
| Total Carbohydrate | 71.4 g | 26% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 44.9 g | ||
| Protein | 142.3 g | 285% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 183 mg | 14% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2613 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
