Low Fat Spicy Okra Stir Fry
Experience bold flavors and guilt-free indulgence with our Low Fat Spicy Okra Stir Fry! This vibrant dish combines tender fresh okra, aromatic spices like cumin and turmeric, and a hint of heat from green chili and optional red chili powder. Sautéed with just a teaspoon of olive oil, it's a low-fat, nutrient-packed recipe perfect for health-conscious foodies. The addition of juicy tomato, fragrant garlic, and fresh cilantro enhances the dish with layers of irresistible flavor. Serve it as a zesty side dish with rice or flatbread, or enjoy it on its own for a light yet satisfying meal. Ready in just 30 minutes, this simple and wholesome stir-fry makes healthy eating exciting and stress-free. Keywords: low-fat spicy okra, healthy stir fry recipe, easy okra dish.
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Recipe Information
Ingredients
- 400 grams fresh okra (ladyfingers)
- 1 medium, diced onion
- 3 minced garlic cloves
- 1 thinly sliced green chili
- 1 medium, chopped tomato
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.25 teaspoon red chili powder (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
- 2 tablespoons, chopped fresh cilantro
- 1 teaspoon lemon juice
Instructions
Wash the fresh okra thoroughly and pat them dry. Trim the ends and cut each okra into 1-inch pieces.
Heat the olive oil in a large non-stick skillet or wok over medium heat.
Add the diced onion to the skillet and sauté for 2-3 minutes until they turn soft and translucent.
Stir in the minced garlic and sliced green chili. Cook for another 1 minute until fragrant.
Add the chopped tomato and cook until it softens, about 2-3 minutes.
Stir in the ground cumin, ground coriander, turmeric powder, red chili powder (if using), salt, and black pepper. Mix well to coat the vegetables with the spices.
Add the chopped okra to the skillet. Stir to combine, ensuring the okra is well coated with the spice mixture.
Reduce the heat to low-medium and cook for 10-12 minutes, stirring occasionally, until the okra is tender but not mushy. Avoid over-stirring to prevent sliminess.
Once the okra is cooked, turn off the heat. Sprinkle the chopped cilantro and drizzle the lemon juice on top. Stir gently to combine.
Serve hot as a side dish with rice or flatbread, or enjoy it on its own for a light, flavorful meal.
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2373 mg | 103% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 18.3 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 721 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
