Low Fat Spicy Okra Stir-Fry
Liven up your dinner table with this irresistibly 'Low Fat Spicy Okra Stir-Fry,' a flavorful and healthy dish that's quick to make in under 35 minutes! Packed with vibrant spices like ground cumin, coriander, turmeric, and red chili flakes, this stir-fry showcases tender okra with a delightful edge of crispiness. A medley of onion, garlic, and fresh tomato creates a rich base, while a squeeze of zesty lemon juice and a sprinkle of fresh cilantro brighten every bite. Made with just a single tablespoon of olive oil, this dish is perfect for health-conscious foodies seeking bold, aromatic flavors. Serve it as a side dish or accompany with steamed rice for a wholesome, satisfying main course. Whether you're looking for a low-fat dinner option or exploring new ways to enjoy vegetables, this spicy stir-fry is guaranteed to impress and delight!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 grams okra
- 1 tablespoon olive oil
- 1 medium onion
- 3 cloves garlic
- 1 medium tomato
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon salt
- 1 tablespoon lemon juice
- 2 tablespoons fresh cilantro
Instructions
Wash and pat dry the okra. Slice off both ends and cut into bite-sized pieces.
Finely chop the onion, garlic, and tomato. Set them aside.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
Add the minced garlic and sauté for another minute, stirring frequently to prevent burning.
Stir in the chopped tomato and cook for 2-3 minutes until it softens and breaks down.
Add the ground cumin, ground coriander, turmeric powder, red chili flakes, and salt to the skillet, mixing well to coat the vegetables in the spices.
Increase the heat to medium-high and add the sliced okra to the pan. Stir well to combine.
Cook the okra for 8-10 minutes, stirring occasionally, until it is tender and slightly crispy on the edges.
Reduce the heat to low and drizzle the lemon juice over the stir-fry. Mix well to combine.
Remove the skillet from the heat and garnish with freshly chopped cilantro.
Serve immediately as a side dish or pair it with steamed rice for a light main course. Enjoy!
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2898 mg | 126% | |
| Total Carbohydrate | 65.6 g | 24% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 24.2 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 461 mg | 35% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1940 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
