Low Fat Spicy Mayonnaise
Elevate your condiments game with this quick and creamy Low Fat Spicy Mayonnaise recipe! A lighter twist on traditional mayo-based dips, this flavorful spread combines the richness of low-fat plain Greek yogurt with a touch of light mayonnaise, delivering indulgence without the guilt. Infused with hot sauce for a fiery kick, fresh lemon juice for tang, and a hint of smoked paprika and garlic powder for depth, this zesty mayonnaise is perfect for spicing up sandwiches, wraps, or as a bold dip for veggies. Ready in just 5 minutes and customizable to suit your spice level, it’s a versatile addition to any meal. Make it your go-to healthy condiment for dipping, spreading, or drizzling!
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Recipe Information
Ingredients
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Light mayonnaise
- 1 tablespoon Hot sauce (e.g., sriracha or your favorite brand)
- 1 teaspoon Fresh lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Smoked paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Honey (optional, for a hint of sweetness)
Instructions
In a medium mixing bowl, add the low-fat plain Greek yogurt and light mayonnaise.
Whisk the yogurt and mayonnaise together until smooth and well combined.
Stir in the hot sauce, lemon juice, garlic powder, smoked paprika, salt, and black pepper.
If desired, add honey for a hint of sweetness and mix thoroughly.
Adjust seasoning to taste, adding more hot sauce for extra spiciness or more lemon juice for tanginess.
Once the mixture is smooth and to your liking, transfer it to a small serving bowl or an airtight container.
Chill in the refrigerator for at least 15 minutes before serving to let the flavors meld together.
Serve as a dip for veggies, a spread for sandwiches or wraps, or a sauce for your favorite dishes.
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1158 mg | 50% | |
| Total Carbohydrate | 20.6 g | 7% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 15.9 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 425 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
