Low Fat Spicy Mayo Sauce
Elevate your favorite dishes with this Low Fat Spicy Mayo Sauce, a lighter alternative to traditional spicy mayo that doesn't skimp on flavor. Made with protein-rich, unsweetened low-fat Greek yogurt and a touch of light mayonnaise, this creamy sauce is perfectly balanced with the kick of Sriracha, the tang of fresh lime juice, and the subtle warmth of smoked paprika and garlic powder. Ready in just 5 minutes, this versatile condiment is ideal as a dip, spread, or drizzle for sushi, tacos, burgers, and more. With its low-fat profile and bold, zesty taste, it’s a guilt-free way to spice up your meals while keeping it healthy. Perfect for meal preps, this sauce stores beautifully and pairs effortlessly with a variety of cuisines!
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Recipe Information
Ingredients
- 1 cup Low-fat Greek yogurt (plain, unsweetened)
- 2 tablespoons Light mayonnaise
- 1.5 tablespoons Sriracha sauce
- 1 teaspoon Fresh lime juice
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Smoked paprika
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
In a medium-sized mixing bowl, combine the low-fat Greek yogurt and light mayonnaise. Stir until smooth and well-blended.
Add the Sriracha sauce, fresh lime juice, garlic powder, smoked paprika, salt, and black pepper to the yogurt-mayo mixture.
Whisk the ingredients together until everything is fully incorporated and the sauce has a creamy, even texture.
Taste the sauce and adjust the spice level by adding more Sriracha if desired.
Transfer the sauce to an airtight container and refrigerate for at least 15 minutes to allow the flavors to meld together.
Serve as a dip for vegetables, a spread for sandwiches or wraps, or a drizzle over sushi, tacos, or rice bowls.
Nutrition Facts
Calories |
266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 1380 mg | 60% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 12.2 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 288 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
