Low Fat Spicy Mayo
Elevate your condiments game with this zesty and creamy Low Fat Spicy Mayo, a guilt-free twist on a classic favorite! Made with protein-packed low-fat plain Greek yogurt and a touch of light mayonnaise, this recipe combines tangy lemon juice, bold Sriracha sauce, and fragrant garlic powder for a perfectly balanced kick of heat and flavor. Optional smoked paprika adds an extra layer of complexity, while simple pantry staples like salt and pepper bring it all together. Ready in just 5 minutes with no cooking required, this spicy mayo is perfect as a sandwich spread, dipping sauce, or topping for bowls and wraps. Plus, it's a healthier alternative that doesn't skimp on taste. Give it time to chill and meld in the fridge, then enjoy a condiment that's as versatile as it is delicious!
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Recipe Information
Ingredients
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Light mayonnaise
- 1.5 tablespoons Sriracha sauce
- 1 teaspoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika (optional, for extra smokiness)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, combine the low-fat plain Greek yogurt and light mayonnaise. Stir until thoroughly combined and smooth.
Add the Sriracha sauce to the mixture and stir well to incorporate. Adjust the quantity based on your desired level of spiciness.
Stir in the lemon juice, garlic powder, paprika (if using), salt, and black pepper. Mix until all the ingredients are evenly blended.
Taste the spicy mayo and adjust the seasoning with more salt, pepper, or Sriracha if needed.
Transfer the mixture to a clean, airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve as a condiment or dipping sauce and store any leftovers in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1383 mg | 60% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 14.6 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 393 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
