Low Fat Spicy Liver Fry
Delight your taste buds with this healthy, flavorful 'Low Fat Spicy Liver Fry,' a perfect protein-packed option for a quick and satisfying meal. This recipe transforms chicken or lamb liver into a mouthwatering dish brimming with bold spices such as turmeric, cumin, coriander, and garam masala, complemented by the zesty freshness of ginger, garlic, and green chili. Using low-fat cooking spray, it's a guilt-free indulgence that emphasizes health without compromising on taste. The liver is seared to perfection, absorbing the aromatic blend of spices and tomato for a rich, savory base, while a touch of lemon juice and cilantro adds a vibrant finish. Ready in just 35 minutes, this dish pairs beautifully with steamed rice, roti, or a crisp green salad—a great choice for lovers of spicy comfort food and health-conscious eating. Perfect for keywords like "low-fat liver recipes," "spicy liver fry," and "healthy liver dishes."
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Recipe Information
Ingredients
- 400 grams Chicken or lamb liver
- 5 sprays Low-fat cooking spray
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic
- 1 teaspoon, grated Ginger
- 2 small, finely chopped Green chili
- 0.5 teaspoons Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 0.5 teaspoons Red chili powder
- 0.5 teaspoons Garam masala
- 1 medium, finely chopped Tomato
- 0.5 teaspoons (adjust to taste) Salt
- 2 tablespoons, chopped Fresh cilantro
- 1 teaspoon Lemon juice
Instructions
Clean the liver thoroughly by rinsing it under cold water. Pat it dry with a paper towel and cut it into bite-sized pieces.
Spray a large, non-stick skillet with low-fat cooking spray and heat it over medium heat.
Add the finely chopped onions and sauté them until they turn translucent, about 3-4 minutes.
Stir in the minced garlic, grated ginger, and chopped green chilies. Sauté for another 1-2 minutes until fragrant.
Sprinkle in the turmeric powder, coriander powder, cumin powder, and red chili powder. Stir well to coat the onion mixture with the spices.
Add the chopped tomato and cook for 3-4 minutes until the tomato softens and blends with the spices to form a thick base.
Add the liver pieces to the skillet and stir to combine with the spice mixture. Cook for 8-10 minutes until the liver is tender and cooked through. Stir occasionally to prevent sticking.
Season with salt and garam masala, mixing well to evenly distribute the flavors. Cook for an additional 2 minutes.
Turn off the heat and finish the dish with a sprinkle of fresh cilantro and a drizzle of lemon juice.
Serve warm with steamed rice, roti, or a side of salad for a wholesome, low-fat meal.
Nutrition Facts
Calories |
837 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 2256 mg | 752% | |
| Sodium | 2664 mg | 116% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 18.7 g | ||
| Protein | 109.5 g | 219% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 41.2 mg | 229% | |
| Potassium | 1683 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
