Low Fat Spicy Hummus
Elevate your snacking game with this Low Fat Spicy Hummus recipe—an irresistibly creamy and zesty dip that’s as healthy as it is flavorful! With protein-packed chickpeas, tangy lemon juice, aromatic cumin, and a kick of cayenne, this hummus delivers bold flavors while keeping the fat content in check thanks to reduced-fat tahini and minimal olive oil. Ready in just 10 minutes, it’s perfect for quick party prep, lunchtime spreads, or easy snacking alongside crisp veggies, whole-grain pita, or baked chips. Garnished with optional red pepper flakes and parsley for a pop of color, this spicy hummus is great for meal prep and stays fresh in the refrigerator for up to five days. Healthy, spicy, and simple—this hummus recipe is your go-to for guilt-free indulgence!
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Recipe Information
Ingredients
- 1 cup Chickpeas (canned, rinsed, and drained)
- 1 tablespoon Tahini (low-fat or reduced-fat)
- 1 clove Garlic (minced)
- 2 tablespoons Lemon juice (freshly squeezed)
- 2 tablespoons Water
- 1 teaspoon Olive oil (optional, for a lighter version you can skip or reduce)
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Paprika (smoked or regular)
- 0.25 teaspoon Cayenne pepper (adjust to taste for spice level)
- 0.5 teaspoon Salt
- 0.25 teaspoon Red pepper flakes (optional, for garnish)
- 1 tablespoon Chopped parsley (optional, for garnish)
Instructions
Rinse and drain the canned chickpeas thoroughly to reduce sodium content.
In a food processor or blender, combine the chickpeas, low-fat tahini, minced garlic, lemon juice, water, olive oil (if using), ground cumin, paprika, cayenne pepper, and salt.
Blend the mixture until smooth and creamy. If the mixture is too thick, add an additional 1 tablespoon of water at a time until the desired consistency is achieved.
Taste the hummus and adjust the seasoning by adding more salt, lemon juice, or spices to suit your preference.
Transfer the hummus to a serving bowl and garnish with red pepper flakes and chopped parsley if desired.
Serve the hummus with fresh vegetables, whole-grain pita bread, or crispy baked chips, or use it as a spread in wraps and sandwiches. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1620 mg | 70% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 9.2 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 549 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
