Low Fat Spicy Hot Chicken Sandwich
Get ready to spice up your lunch routine with this Low Fat Spicy Hot Chicken Sandwich, a lighter twist on a classic favorite. Tender and juicy chicken breasts are marinated in a zesty blend of low-fat Greek yogurt, hot sauce, and bold spices like paprika, chili powder, and garlic powder, delivering maximum flavor with minimal calories. Grilled to perfection and served on whole-grain sandwich buns, these sandwiches are loaded with fresh, crunchy lettuce, ripe tomato slices, and tangy pickles for a balance of textures and tastes. Quick and easy to prepare, this recipe is perfect for a satisfying yet healthy meal that fits into any busy lifestyle. Whether you're looking for a protein-packed lunch or a guilt-free dinner, this spicy sandwich will tantalize your taste buds with every bite!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 0.5 cup Low-fat plain Greek yogurt
- 2 tablespoons Hot sauce (e.g., Frank's RedHot)
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 pieces Whole-grain sandwich buns
- 2 pieces Lettuce leaves
- 4 slices Tomato slices
- 4 slices Pickle slices
- 1 as needed Non-stick cooking spray
Instructions
In a medium bowl, mix together the low-fat Greek yogurt, hot sauce, garlic powder, paprika, chili powder, salt, and black pepper to create a spicy marinade.
Place the chicken breasts between two sheets of plastic wrap or parchment paper and gently pound them with a meat mallet or rolling pin until they are uniform in thickness (about ¾ inch thick).
Add the chicken breasts to the bowl with the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for a stronger flavor infusion.
Preheat a non-stick skillet or grill pan over medium heat and lightly coat with non-stick cooking spray.
Remove the chicken from the marinade, letting any excess drip off, and place the breasts in the preheated skillet or grill pan. Cook for 5-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
While the chicken cooks, lightly toast the whole-grain sandwich buns in a toaster or on a dry skillet until golden brown.
Assemble the sandwiches by placing a lettuce leaf on the bottom half of each bun, followed by a cooked chicken breast. Add 2 slices of tomato and 2 slices of pickle on top of each chicken breast, then close with the top bun.
Serve immediately and enjoy your low-fat spicy hot chicken sandwich!
Nutrition Facts
Calories |
1109 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 3500 mg | 152% | |
| Total Carbohydrate | 90.1 g | 33% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 15.2 g | ||
| Protein | 136.0 g | 272% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 316 mg | 24% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1581 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
