Low Fat Spicy Grilled Fish
Fire up the grill and treat your taste buds to this flavorful and healthy dish with our Low Fat Spicy Grilled Fish recipe! Perfectly marinated white fish fillets—like tilapia, cod, or snapper—are infused with a zesty blend of lime juice, olive oil, garlic, paprika, cayenne pepper, cumin, and chili powder, promising a kick of spice in every bite. With only 15 minutes of prep time and 10 minutes on the grill, this quick and easy recipe offers the ultimate combination of smokiness, bold seasonings, and tender fish that flakes effortlessly. Finished with a sprinkle of fresh cilantro, these low-fat fillets make a nutritious centerpiece for dinner when paired with steamed veggies, a crisp green salad, or wholesome rice. Ideal for anyone seeking a light yet flavorful meal, this spicy grilled fish is a must-try for your next healthy cooking adventure!
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Recipe Information
Ingredients
- 4 fillets (about 6 oz each) White fish fillets (such as tilapia, cod, or snapper)
- 1 tablespoon Olive oil
- 2 tablespoons Lime juice (freshly squeezed)
- 2 cloves Garlic cloves (minced)
- 1 teaspoon Paprika
- 0.5 teaspoons Cayenne pepper
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper (freshly ground)
- 2 tablespoons Fresh cilantro (chopped)
- as needed Cooking spray
Instructions
Rinse the fish fillets under cold water and pat them dry with paper towels.
In a small bowl, whisk together olive oil, lime juice, minced garlic, paprika, cayenne pepper, cumin, chili powder, salt, and black pepper to make a marinade.
Place the fish fillets in a shallow dish and pour the marinade over them. Use your hands or a spoon to coat each fillet evenly. Cover the dish with plastic wrap and let the fish marinate in the refrigerator for 10-15 minutes.
Preheat your grill to medium-high heat. If using an outdoor grill, lightly oil the grates or coat them with cooking spray to prevent the fish from sticking.
Once the grill is hot, place the marinated fish fillets on the grill. Cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Remove the fish from the grill and garnish with freshly chopped cilantro.
Serve immediately with steamed vegetables, a fresh salad, or a side of brown rice for a nutritious and satisfying meal.
Nutrition Facts
Calories |
829 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 1616 mg | 70% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 0.9 g | ||
| Protein | 143.0 g | 286% | |
| Vitamin D | 20.4 mcg | 102% | |
| Calcium | 124 mg | 10% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 2803 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
