Low Fat Spicy Grilled Chicken
Get ready to spice up your dinner table with this tantalizing Low Fat Spicy Grilled Chicken recipe! Perfectly marinated in a blend of low-fat Greek yogurt, zesty lime juice, and a vibrant mix of paprika, cayenne pepper, cumin, and chili powder, this dish packs bold flavors while keeping things light and healthy. With just 15 minutes of prep and an irresistible smoky char from the grill, this protein-packed dish promises to please both health-conscious eaters and spice lovers alike. Ideal for busy weeknights, weekend barbecues, or meal prepping, serve it with fresh salads or grilled veggies for a nutritious, crowd-pleasing meal.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cups low-fat plain Greek yogurt
- 2 tablespoons lime juice
- 1 teaspoons olive oil
- 2 cloves garlic, minced
- 1 teaspoons paprika
- 0.5 teaspoons cayenne pepper
- 1 teaspoons ground cumin
- 1 teaspoons chili powder
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 1 as needed cooking spray
Instructions
In a medium bowl, whisk together the low-fat Greek yogurt, lime juice, olive oil, minced garlic, paprika, cayenne pepper, ground cumin, chili powder, salt, and black pepper.
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is fully coated.
Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours for more intense flavor.
Preheat your grill to medium-high heat. If using an outdoor grill, lightly coat the grates with cooking spray to prevent sticking.
Remove the chicken from the marinade and shake off any excess. Discard the remaining marinade.
Place the chicken breasts on the grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the grill and let it rest for 5 minutes before serving to retain juiciness.
Serve the grilled chicken with a side of your choice, such as a fresh salad or grilled vegetables.
Nutrition Facts
Calories |
1421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 604 mg | 201% | |
| Sodium | 1790 mg | 78% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 5.9 g | ||
| Protein | 229.6 g | 459% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 270 mg | 21% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2181 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
