Low Fat Spicy Garlic Cauliflower Bites
Turn up the heat with these Low Fat Spicy Garlic Cauliflower Bites, a delicious and guilt-free snack or appetizer that’s guaranteed to satisfy! Featuring tender, roasted cauliflower florets coated in a bold combination of low-sodium soy sauce, maple syrup, Sriracha, and savory spices like garlic, smoked paprika, and onion powder, this dish is packed with flavor while staying light on calories. A quick cornstarch slurry gives the sauce a perfect sticky texture that clings to every bite, ensuring maximum flavor in every mouthful. The bites are baked, not fried, making them a healthier alternative to traditional appetizers. Garnish with fresh scallions and sesame seeds for an extra touch of freshness and crunch. Ready in just 40 minutes with minimal prep, these plant-based, low-fat cauliflower bites are perfect for weeknight dinners, parties, or a spicy snack anytime!
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Recipe Information
Ingredients
- 1 head cauliflower
- 1 seconds of spray olive oil spray
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon maple syrup
- 1.5 tablespoons Sriracha sauce
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 0.5 teaspoon onion powder
- 2 tablespoons cornstarch
- 2 tablespoons water
- 2 tablespoons scallions, chopped (optional, for garnish)
- 1 teaspoon sesame seeds (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and prepare a baking sheet by lining it with parchment paper or a silicone baking mat.
Remove the leaves from the cauliflower and cut it into bite-sized florets. Rinse and pat dry with a clean kitchen towel.
In a small mixing bowl, whisk together the low-sodium soy sauce, maple syrup, Sriracha sauce, minced garlic, smoked paprika, and onion powder until fully combined.
In a separate small bowl, mix the cornstarch and water together to create a slurry. Slowly whisk this into the sauce mixture to slightly thicken it.
Place the cauliflower florets in a large mixing bowl. Spray a light coating of olive oil spray over the florets and toss to ensure they are evenly coated.
Pour the spicy garlic sauce over the cauliflower and toss until each floret is well coated.
Spread the coated cauliflower evenly on the prepared baking sheet, ensuring no pieces overlap.
Bake in the oven for 20-25 minutes, flipping the florets halfway through to ensure they cook evenly. The cauliflower should be tender and slightly crispy around the edges.
Remove from the oven and let cool slightly. Serve warm, garnished with chopped scallions and sesame seeds if desired.
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2371 mg | 103% | |
| Total Carbohydrate | 72.0 g | 26% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 30.3 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 201 mg | 15% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2004 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
