Low Fat Spicy Buttermilk Dressing
Transform your salads and veggies with the zesty kick of this Low Fat Spicy Buttermilk Dressing, a guilt-free flavor booster perfect for health-conscious foodies. Creamy low-fat buttermilk and Greek yogurt form the base of this light yet luscious dressing, while fresh lemon juice and a touch of honey add brightness and balance. A harmonious blend of smoked paprika, cayenne, garlic, and pepper delivers a bold, spicy punch, complemented by the fresh, herby notes of finely chopped chives. Ready in just 10 minutes with no cooking required, this versatile dressing elevates everything from crisp greens to grilled meats, and it’s guaranteed to become a pantry favorite. Whether you're meal-prepping or enhancing a summer barbecue, this low-fat, high-flavor recipe is a must-try!
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Recipe Information
Ingredients
- 1 cup Low-fat buttermilk
- 0.5 cup Low-fat plain Greek yogurt
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Honey
- 1 clove Garlic, minced
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Ground cayenne pepper
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Salt
- 2 tablespoons Fresh chives, finely chopped
Instructions
In a medium mixing bowl, combine the low-fat buttermilk and low-fat plain Greek yogurt. Whisk until smooth and well blended.
Add the fresh lemon juice and honey to the mixture, whisking to incorporate.
Stir in the minced garlic, smoked paprika, ground cayenne pepper, ground black pepper, and salt.
Fold in the fresh chives, reserving a small amount for garnish, if desired.
Taste and adjust seasoning as needed, adding more spices for extra heat or a dash of honey for additional sweetness.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled over salads, as a veggie dip, or spooned over grilled meats. Garnish with reserved chives before serving.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 891 mg | 39% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 23.0 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 441 mg | 34% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 640 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
