Low Fat Spicy Buldak Noodles
Indulge in the fiery flavors of Korea with this healthier twist on Spicy Buldak Noodles, perfectly crafted for the health-conscious foodie. This low-fat recipe features tender ramen or soba noodles tossed in a bold, spicy sauce made with gochugaru, low-sodium soy sauce, garlic, honey, and a hint of sesame oil for irresistible depth. A dollop of gochujang amps up the heat, while a splash of rice vinegar balances the flavors beautifully. For added nutrients, toss in some wilted spinach or bok choy, and finish with a sprinkle of scallions and sesame seeds for a nutty crunch. Ready in just 25 minutes, these customizable noodles are the ultimate quick, guilt-free comfort meal packed with authentic Korean spice. Perfect for when you crave a low-fat, high-flavor dish that’s easy to prepare and endlessly satisfying.
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Recipe Information
Ingredients
- 200 grams Low-fat ramen noodles (or soba noodles for an even lighter option)
- 2 tablespoons Gochugaru (Korean red chili flakes)
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Honey (or a sugar-free alternative)
- 1 tablespoon Gochujang (Korean chili paste, low-fat version if available)
- 3 cloves Garlic, minced
- 1 teaspoon Sesame oil
- 1 teaspoon Rice vinegar
- 2 Scallions, chopped
- 1 teaspoon Sesame seeds
- 100 milliliters Water
- 1 cup Spinach or bok choy (optional, for additional vegetables)
Instructions
Start by cooking the low-fat ramen noodles or soba noodles according to the package instructions. Once cooked, drain and set aside.
In a small bowl, mix gochugaru, soy sauce, honey (or sugar-free alternative), gochujang, minced garlic, sesame oil, and rice vinegar. Stir well to create the sauce base.
Heat 100 milliliters of water in a non-stick pan over medium heat. Add the prepared sauce mixture and stir well to combine. Let it simmer gently for 2-3 minutes.
If you're adding spinach or bok choy, toss them into the pan with the sauce and cook for 1-2 minutes until slightly wilted.
Add the cooked noodles to the pan and toss them in the sauce until fully coated. Cook for another 2-3 minutes to allow the noodles to absorb the flavors.
Serve the noodles in bowls and garnish with chopped scallions and sesame seeds on top.
Enjoy your low-fat spicy buldak noodles hot!
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1451 mg | 63% | |
| Total Carbohydrate | 87.2 g | 32% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 13.0 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 454 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
