Low Fat Spicy Broth
Warm up with this vibrant and flavorful Low Fat Spicy Broth, a guilt-free delight perfect for those seeking bold taste without the extra calories. This easy-to-make recipe combines aromatic ingredients like garlic, ginger, and smoked paprika with a fiery kick from red chili pepper and sriracha sauce, all simmered in a wholesome vegetable stock. Lime juice adds a zesty tang, while soy sauce enhances the umami depth. Ready in just 30 minutes, this broth is versatile as a standalone appetizer or as a base for noodle bowls and soups. Garnished with fresh cilantro and green onions, it’s a fragrant, low-fat option ideal for cozy evenings or light meal prep. Both vegan-friendly and adjustable for spice preference, this broth is your go-to for health-conscious comfort food!
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Recipe Information
Ingredients
- 6 cups vegetable stock
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 1 tablespoon, freshly grated ginger
- 1 small, sliced red chili pepper
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sriracha sauce
- 2 tablespoons, freshly squeezed lime juice
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 2 tablespoons, chopped, for garnish coriander leaves (cilantro)
- 2 stalks, thinly sliced, for garnish green onions
- 0.5 teaspoon (optional for aroma) sesame oil
Instructions
Heat a large pot over medium heat and, if using, add the sesame oil for a mild aroma. Alternatively, skip the oil to keep the recipe completely fat-free.
Add the chopped onion to the pot and sauté for 2-3 minutes, stirring frequently, to soften it slightly. If omitting oil, use a splash of vegetable stock to prevent sticking.
Stir in the garlic and ginger, cooking for another 1 minute until aromatic.
Add the red chili pepper, ground cumin, and smoked paprika. Cook for 30 seconds to bloom the spices.
Pour in the vegetable stock and bring it to a gentle boil.
Reduce the heat to a simmer and stir in the low-sodium soy sauce, sriracha sauce, and lime juice. Let the broth simmer for 15 minutes to develop the flavors.
Taste the broth and adjust the heat level or saltiness, if needed, by adding more sriracha or soy sauce to your liking.
Remove the pot from the heat and garnish the broth with chopped coriander leaves (cilantro) and thinly sliced green onions.
Serve immediately as a warm, spicy appetizer or use the broth as a base for other soups or noodle dishes.
Nutrition Facts
Calories |
741 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4473 mg | 194% | |
| Total Carbohydrate | 117.8 g | 43% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 31.0 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 3082 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
