Low Fat Spiced Oatmeal Pancakes for Two
Start your day on a wholesome note with these Low Fat Spiced Oatmeal Pancakes for Two, a cozy and nutritious breakfast option perfect for sharing. Made with heart-healthy rolled oats, whole wheat flour, and a warm blend of cinnamon and nutmeg, these pancakes are rich in fiber and flavor without the added guilt. Unsweetened applesauce and a single egg white keep them light and lower in fat, while a splash of vanilla adds a hint of sweetness. Ready in just 20 minutes, these easy-to-make pancakes are the ideal choice for a quick yet satisfying morning meal. Top them with fresh fruit, a drizzle of honey, or creamy yogurt for a finishing touch that’s as delicious as it is nutritious. Whether you're looking for a healthy breakfast or brunch idea, these spiced oatmeal pancakes will become a go-to favorite!
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Recipe Information
Ingredients
- 0.5 cup Rolled oats
- 0.25 cup Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Salt
- 2 tablespoons Unsweetened applesauce
- 1 Egg white
- 0.5 cup Low-fat milk
- 0.5 teaspoon Vanilla extract
- 1 for greasing Cooking spray or a small amount of oil
Instructions
In a blender or food processor, pulse the rolled oats until they become a fine flour-like consistency.
Transfer the ground oats to a mixing bowl and add the whole wheat flour, baking powder, cinnamon, nutmeg, and salt. Stir well to combine.
In a separate bowl, whisk together the unsweetened applesauce, egg white, low-fat milk, and vanilla extract until smooth.
Pour the wet ingredients into the dry ingredients and gently stir until just combined. Do not overmix; the batter should be slightly lumpy.
Preheat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or a small amount of oil.
Scoop about 1/4 cup of batter onto the skillet for each pancake. Spread the batter slightly with the back of the spoon to form a circle.
Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 2 minutes, or until golden brown on both sides.
Remove the pancakes from the skillet and keep them warm. Repeat with the remaining batter.
Serve warm with your favorite toppings, such as fresh fruit, a drizzle of honey, or a dollop of yogurt.
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1157 mg | 50% | |
| Total Carbohydrate | 62.0 g | 23% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 9.0 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 200 mg | 15% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 383 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
