Low Fat Spiced Boiled Eggs
Elevate your everyday boiled eggs with this flavorful recipe for Low Fat Spiced Boiled Eggs, perfect for a healthy, protein-packed snack or meal. Infused with aromatic spices like cinnamon, star anise, black peppercorns, and a hint of turmeric, these eggs simmer in a fragrant bath that transforms them into a savory delight. With only 5 minutes of prep time and a simple cooking process, this dish is quick, easy, and ideal for those seeking a low-fat option. Optional garnishes like fresh parsley or cilantro add a burst of freshness, while a sprinkle of red chili flakes can bring a subtle kick for spice lovers. Whether served warm or at room temperature, these nutritious spiced eggs are as versatile as they are delicious. Perfect for busy mornings, meal prep, or a unique appetizer, this recipe combines simplicity with bold flavors you'll love!
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Recipe Information
Ingredients
- 4 whole Eggs
- 4 cups Water
- 1 piece Cinnamon stick
- 1 piece Star anise
- 1 teaspoon Black peppercorns
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Red chili flakes (optional)
- 1 tablespoon Fresh parsley or cilantro (optional, for garnish)
Instructions
Place the eggs in a medium-sized saucepan and cover them with 4 cups of cold water.
Add the cinnamon stick, star anise, black peppercorns, turmeric powder, salt, and red chili flakes (if using) to the water.
Bring the water to a boil over medium-high heat. Once it begins to boil, reduce the heat to medium-low and let the eggs simmer gently for 9-10 minutes.
While the eggs are cooking, prepare a bowl of ice water.
Once the eggs are done cooking, carefully remove them from the spiced water using a slotted spoon and transfer them immediately to the ice water bath to stop the cooking process.
Let the eggs sit in the ice water for 5 minutes, then gently crack the shells and peel the eggs.
Serve the peeled eggs warm or at room temperature, garnished with freshly chopped parsley or cilantro, if desired. For additional spice, sprinkle a pinch of chili flakes on top.
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1496 mg | 65% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 0.8 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 244 mg | 19% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 438 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
