Low Fat Spanish Gambas al Ajillo
Experience the vibrant flavors of Spain with this light and flavorful Low Fat Spanish Gambas al Ajillo recipe! A healthier twist on the classic tapas dish, this recipe features juicy, perfectly pan-seared shrimp infused with the bold, aromatic goodness of garlic, smoked paprika, and a hint of heat from red chili flakes—all cooked in just a touch of heart-healthy extra-virgin olive oil. Finished with fresh lemon juice and parsley, these garlicky shrimp are ready in under 20 minutes, making them an ideal option for a quick yet impressive appetizer or light meal. Serve alongside crusty bread or a simple salad for the ultimate Mediterranean experience. Perfect for those seeking low-fat or health-conscious options without sacrificing authentic flavor!
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Recipe Information
Ingredients
- 400 grams Large shrimp (peeled and deveined)
- 2 tablespoons Extra-virgin olive oil
- 6 cloves Garlic cloves (thinly sliced)
- 0.5 teaspoons Red chili flakes
- 0.5 teaspoons Smoked paprika
- 2 tablespoons Fresh parsley (chopped)
- 1 tablespoon Fresh lemon juice
- Salt (to taste)
- Black pepper (to taste)
Instructions
Rinse the shrimp thoroughly under cold water and pat dry with paper towels. Set aside.
Heat a large non-stick skillet over medium heat and add 2 tablespoons of extra-virgin olive oil.
Add the sliced garlic to the skillet and sauté for 1-2 minutes until it becomes fragrant and slightly golden. Be careful not to burn it.
Stir in the red chili flakes and smoked paprika, cooking for an additional 30 seconds to release their flavors.
Increase the heat to medium-high and add the shrimp to the skillet. Season with salt and black pepper to taste.
Cook the shrimp for 2-3 minutes on each side until they turn pink and opaque. Stir occasionally to coat them in the garlic and spice mixture.
Once the shrimp are cooked, remove the skillet from the heat and drizzle with fresh lemon juice.
Garnish with chopped parsley and serve immediately. This dish pairs wonderfully with warm crusty bread or a simple side salad.
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 195 mg | 65% | |
| Sodium | 288 mg | 13% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.2 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 317 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
