Low Fat Spaghetti with Tomato Sauce and Parmesan
Savor the comforting flavors of this Low Fat Spaghetti with Tomato Sauce and Parmesan—an easy, wholesome meal that's big on taste and light on calories! This recipe features tender whole wheat spaghetti tossed in a vibrant homemade tomato sauce made with crushed tomatoes, fragrant garlic, and sweet onions, perfectly seasoned with dried herbs and optional red pepper flakes for a subtle kick. A sprinkle of freshly grated Parmesan cheese adds a savory touch without overwhelming the dish, while the use of olive oil keeps it heart-healthy. Ready in just 35 minutes, this low-fat pasta dish is perfect for weeknight dinners and pairs beautifully with a side salad or crusty bread. Enjoy a satisfying, nutritious meal that’s sure to please the whole family!
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Recipe Information
Ingredients
- 400 grams Whole wheat spaghetti
- 1 tablespoon Olive oil
- 2 units Garlic cloves, minced
- 1 unit Yellow onion, finely diced
- 800 grams Canned crushed tomatoes (low sodium)
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoon Red pepper flakes (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 30 grams Grated Parmesan cheese
- 5 leaves Fresh basil leaves (optional, for garnish)
Instructions
Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the spaghetti and set aside.
While the spaghetti is cooking, heat the olive oil in a large non-stick skillet over medium heat.
Add the minced garlic and diced onion to the skillet, and sauté for 3-4 minutes, or until the onion is soft and translucent.
Stir in the canned crushed tomatoes, dried oregano, dried basil, red pepper flakes (if using), salt, and black pepper. Bring the sauce to a gentle simmer.
Let the tomato sauce simmer for about 15 minutes, stirring occasionally to allow the flavors to meld together. If the sauce becomes too thick, stir in a few tablespoons of the reserved pasta water to reach your desired consistency.
Add the cooked spaghetti to the skillet with the tomato sauce. Toss well to coat the pasta evenly with the sauce.
Serve the spaghetti hot, divided among four plates. Sprinkle each serving with a light topping of grated Parmesan cheese.
Optional: Garnish with fresh basil leaves before serving for added flavor and presentation.
Nutrition Facts
Calories |
1016 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1842 mg | 80% | |
| Total Carbohydrate | 169.9 g | 62% | |
| Dietary Fiber | 34.7 g | 124% | |
| Total Sugars | 36.5 g | ||
| Protein | 45.6 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 591 mg | 45% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2891 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
