Low Fat Spaghetti with Tomato Sauce and Cheese
Indulge in a comforting yet guilt-free classic with this Low Fat Spaghetti with Tomato Sauce and Cheese recipe! Perfect for a wholesome weeknight dinner, this dish features tender whole wheat spaghetti perfectly paired with a hearty, homemade tomato sauce made from crushed canned tomatoes, fragrant garlic, and a sprinkle of Italian seasoning. Fresh basil adds a burst of freshness, while a light sprinkle of reduced-fat mozzarella cheese delivers just the right amount of creamy indulgence. Ready in just 30 minutes, this healthy and delicious meal is low in calories but high in flavor, making it ideal for those seeking a satisfying, heart-healthy pasta dish. Serve it hot and enjoy the perfect fusion of simplicity and nutrition!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 ounces Whole wheat spaghetti
- 1 teaspoons Olive oil
- 2 cloves Garlic, minced
- 28 ounces Crushed canned tomatoes (no salt added)
- 2 teaspoons Italian seasoning
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Red pepper flakes (optional)
- 2 tablespoons Fresh basil, chopped
- 0.5 cups Reduced-fat shredded mozzarella cheese
Instructions
Bring a large pot of water to a boil. Add a pinch of salt and cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Add the crushed canned tomatoes to the skillet and stir to combine. Cook for 5 minutes over medium heat.
Stir in the Italian seasoning, salt, black pepper, and red pepper flakes (if using). Reduce the heat to low and let the sauce simmer for 10-12 minutes, stirring occasionally.
Taste the sauce and adjust the seasoning if needed. Stir in the chopped fresh basil in the final minute of cooking.
Divide the cooked spaghetti into four servings. Top each plate with a generous amount of the tomato sauce.
Sprinkle each portion with 2 tablespoons of reduced-fat shredded mozzarella cheese.
Serve immediately and enjoy your low-fat spaghetti!
Nutrition Facts
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1614 mg | 70% | |
| Total Carbohydrate | 102.1 g | 37% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 27.3 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 595 mg | 46% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1767 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
