Low Fat Spaghetti with Meatballs and Tomato Sauce
Indulge in a comforting plate of Low Fat Spaghetti with Meatballs and Tomato Sauce, a lighter take on a classic Italian dish. This recipe combines lean ground turkey, whole wheat breadcrumbs, and egg whites to create tender, juicy meatballs that are baked to perfection—not fried—making them a heart-healthy choice. The rich tomato sauce boasts crushed tomatoes, aromatic garlic, onions, and a medley of Italian herbs, simmered to a flavorful finish. Paired with whole wheat spaghetti, this balanced meal is packed with fiber and protein while staying low in fat. Perfect for weeknight dinners or meal prep, it's easy to prepare in under an hour and can be customized with optional Parmesan cheese or fresh parsley for extra zest. If you're seeking a wholesome spin on spaghetti and meatballs that doesn’t skimp on taste, this recipe is your go-to!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Ground turkey (93% lean)
- 2 large Egg whites
- 50 grams Breadcrumbs (whole wheat)
- 15 grams Parmesan cheese (grated, optional for garnish)
- 3 cloves Garlic (minced)
- 2 teaspoons Italian seasoning
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 teaspoon Olive oil (extra virgin)
- 800 grams Canned crushed tomatoes (no added salt)
- 1 medium Onion (finely chopped)
- 2 teaspoons Dried basil
- 0.5 teaspoons Red chili flakes (optional)
- 250 grams Spaghetti (whole wheat)
- 10 grams Fresh parsley (chopped, optional for garnish)
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
In a large bowl, combine the ground turkey, egg whites, breadcrumbs, 1 minced garlic clove, 1 teaspoon of Italian seasoning, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Mix until everything is evenly combined.
Scoop out small portions of the mixture (about the size of a heaping tablespoon) and roll into balls. You should have approximately 16-20 meatballs.
Place the meatballs on the prepared baking sheet and bake in the preheated oven for 15-18 minutes, or until they are cooked through and lightly browned.
While the meatballs are baking, cook the spaghetti according to the package instructions in a large pot of salted boiling water. Drain and set aside.
In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
Add the remaining minced garlic, the canned crushed tomatoes, 1 teaspoon of Italian seasoning, the dried basil, and red chili flakes (if using). Season with 0.5 teaspoons of salt and 0.25 teaspoon of black pepper. Stir well.
Lower the heat to simmer and let the sauce cook for 10-15 minutes, stirring occasionally, until thickened and flavorful.
Once the meatballs are done baking, carefully add them to the skillet with the tomato sauce. Gently stir to coat the meatballs in the sauce and let everything simmer together for 5 minutes.
Serve the meatballs and tomato sauce over the cooked spaghetti. Garnish with grated Parmesan cheese and fresh parsley, if desired.
Enjoy your healthy low-fat spaghetti with meatballs!
Nutrition Facts
Calories |
1744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.7 g | 75% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 474 mg | 158% | |
| Sodium | 3499 mg | 152% | |
| Total Carbohydrate | 158.0 g | 57% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 34.9 g | ||
| Protein | 154.4 g | 309% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 506 mg | 39% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 3204 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
